Health Coaching

Lifestyle

Health Coaching

Health Coaching is an active and dynamic partnership between the coach and the client that helps the client move from where he/she is to where they intend to be. Each individualized program is based on the co-active coaching model that addresses the client’s whole life. Clients may choose to make lifestyle changes in different health and wellness areas including stress, weight management, smoking cessation, nutrition, exercise, managing a long term health issue, or planning and organization of an integrated health fitness program. The coaching process complimented by healing arts sessions including yoga, meditation, energy healing and stress reduction, leads to transformative changes within the client. The end result is a happier, joyful and more fulfilling life.

Coaching Services:

  • Individual Sessions: 60 minutes
  • Group Coaching Sessions: 90 minutes
  • Healing Arts Services: 60-90 minutes,  individual and group sessions including gentle, restorative yoga, meditation, energy healing, stress reduction
  • Corporate Services: Coaching and Healing Arts services are specially designed to meet the client’s needs.

Monica D. Traystman, Ph.D.

Health Coach Coordinator

For over 15 years, Monica has been dedicated to helping people reach their health and wellness goals using her unique, integrative program…Read More


Upcoming Classes

December 16, 2017
  • Upcoming Events

    Dec
    16
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Dec 16 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 16 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Dec 16 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Dec 16 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Dec 16 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Dec 16 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Dec 16 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Dec 16 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More