Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

10 Sun 11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Janice
Dec 11 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Mary
Dec 12 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Dec 12 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
4:15 pm -  Gentle Pilates Mat
Gentle Pilates Mat @ Mind / Body Studio
Instructor: Liz
Dec 12 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Rebecca
Dec 13 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
6:30 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Rebecca
Dec 13 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Katie B
Dec 14 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Dec 14 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
4:15 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Janice
Dec 14 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Liz
Dec 16 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More