Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

10 Sun 11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Dec 11 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program
Arthritis Foundation Aquatic Program
Instructor: CJ
Dec 11 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. RSVP: Must register...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Dec 11 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Debra
Dec 11 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
4:05 pm -  Gentle Yoga
Gentle Yoga @ Mind Body
Instructor: Gail
Dec 11 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
11:30 am -  Qigong for Women
Qigong for Women
Dec 12 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Dec 12 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
10:45 am -  Zumba Gold
Zumba Gold @ Group Ex Studio
Instructor: Fernanda
Dec 13 @ 10:45 am – 11:45 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Dec 13 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program
Arthritis Foundation Aquatic Program
Instructor: CJ
Dec 13 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. RSVP: Must register...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Dec 13 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Tia
Dec 13 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:45 pm -  Qigong
Qigong @ Mind / Body Studio
Instructor: Reyna
Dec 13 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Dec 14 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
3:30 pm -  Tai Chi for Beginners
Tai Chi for Beginners @ Group Ex Studio
Instructor: Linda
Dec 14 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
1:00 pm -  Arthritis Foundation Aquatic Program
Arthritis Foundation Aquatic Program
Instructor: CJ
Dec 15 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. RSVP: Must register...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Exercise Studio
Instructor: Linda O
Dec 15 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
2:00 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Debra
Dec 15 @ 2:00 pm – 3:00 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
10:30 am -  Zumba Gold
Zumba Gold
Instructor: Sabrina
Dec 16 @ 10:30 am – 11:30 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More