Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

19 Sun 20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
9:00 am -  Young at Heart
Young at Heart
Nov 20 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Location: Fitness Floor RSVP: Must register with...Read More
11:00 am -  Diabetes Wellness
Diabetes Wellness @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Nov 20 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Next Step
Next Step
Nov 20 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Nov 20 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program
Arthritis Foundation Aquatic Program
Instructor: CJ
Nov 20 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. RSVP: Must register...Read More
6:00 pm -  Aqua RX
Aqua RX @ Group Exercise Pool
Instructor: Alexandra Silakoski
Nov 20 @ 6:00 pm – 6:55 pm
The class is a pre-hab class to prepare those for surgery (ie joint replacement) as well as those who have graduated from...Read More
9:00 am -  Young at Heart
Young at Heart
Nov 21 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Location: Fitness Floor RSVP: Must register with...Read More
11:30 am -  Step by Step for Parkinson’s
Step by Step for Parkinson’s @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/Coordinator
Nov 21 @ 11:30 am – 1:30 pm
Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
2:00 pm -  Next Step
Next Step @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/Coordinator
Nov 21 @ 2:00 pm – 3:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
3:00 pm -  Fitness Is Recovery
Fitness Is Recovery @ Fitness Floor
Instructor: Makena
Nov 21 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
11:00 am -  Diabetes Wellness
Diabetes Wellness @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Nov 22 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Nov 22 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program
Arthritis Foundation Aquatic Program
Instructor: CJ
Nov 22 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. RSVP: Must register...Read More
6:00 pm -  Aqua RX
Aqua RX @ Group Exercise Pool
Instructor: Alexandra Silakoski
Nov 22 @ 6:00 pm – 6:55 pm
The class is a pre-hab class to prepare those for surgery (ie joint replacement) as well as those who have graduated from...Read More
11:30 am -  Step by Step for Parkinson’s
Step by Step for Parkinson’s @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/Coordinator
Nov 23 @ 11:30 am – 1:30 pm
Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
12:00 pm -  Next Step
Next Step
Nov 23 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
1:00 pm -  Fitness is Recovery
Fitness is Recovery @ Fitness Floor
Instructor: Makena
Nov 23 @ 1:00 pm – 2:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
11:00 am -  Diabetes Wellness
Diabetes Wellness @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Nov 24 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
1:00 pm -  Arthritis Foundation Aquatic Program
Arthritis Foundation Aquatic Program
Instructor: CJ
Nov 24 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. RSVP: Must register...Read More