Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

19 Sun 20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
7:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: Katie
Nov 20 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Nov 20 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: CJ
Nov 20 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: CJ
Nov 20 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua Lite
Aqua Lite
Instructor: CJ
Nov 20 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Nov 20 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Nov 20 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:30 pm -  Aquatic Orientation
Aquatic Orientation @ pool area
Instructor: CJ
Nov 20 @ 3:30 pm – 4:30 pm
Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Diane
Nov 20 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Nov 21 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Celica
Nov 21 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Nov 21 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Nov 21 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Nov 21 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Katie B
Nov 21 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Fernanda
Nov 21 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Nov 21 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Nov 21 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Nov 21 @ 6:00 pm – 7:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Nov 22 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Nov 22 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Nov 22 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Nov 22 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua Lite
Aqua Lite @ Exercise Pool
Instructor: Nancy
Nov 22 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Nov 22 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Nov 22 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Diane
Nov 22 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm -  Coach On Deck
Coach On Deck
Instructor: CJ
Nov 22 @ 6:00 pm – 7:00 pm
This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Nov 23 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ warm water pool
Instructor: Celica
Nov 23 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Nov 23 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Nov 23 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Nov 23 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Celica
Nov 23 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Celica
Nov 23 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Nov 23 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Nov 24 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Nov 24 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Nov 24 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua Motion
Aqua Motion
Instructor: Nancy
Nov 24 @ 11:00 am – 12:00 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: CJ
Nov 24 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Nov 25 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Nov 25 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am -  Aqua-Motion
Aqua-Motion
Instructor: CJ
Nov 25 @ 10:30 am – 11:30 am
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More