Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

19 Sun 20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:30 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Shawndee
Nov 19 @ 8:30 am – 9:00 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
9:10 am -  RPM
RPM @ Cycling Studio
Instructor: Matt
Nov 19 @ 9:10 am – 10:10 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Diana
Nov 20 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Nov 20 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Elyse
Nov 20 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Susan
Nov 20 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 am -  RPM
RPM @ Cycling Studio
Instructor: Caren
Nov 21 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Nov 21 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Kay
Nov 21 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
5:45 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Shawndee
Nov 21 @ 5:45 pm – 6:15 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
5:45 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Elie
Nov 22 @ 5:45 am – 6:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Trixie
Nov 22 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Elyse
Nov 22 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Jim
Nov 22 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
8:00 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Shawndee
Nov 23 @ 8:00 am – 8:30 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Nov 23 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Annie
Nov 24 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Nov 24 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Elie
Nov 24 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
8:00 am -  RPM
RPM @ Cycling studio
Instructor: Susan
Nov 25 @ 8:00 am – 9:00 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:15 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Nov 25 @ 9:15 am – 10:15 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More