Group Fitness

Group Fitness

Group Fitness

Tri-City Wellness Center in Carlsbad offers our members a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those just starting out.

Each class is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! We welcome our members to jump in and try any of our 130+ land and aquatic classes including: yoga classes, Pilates classes, aquatic classes, group cycling, zumba, BodyPump and more. Please check out this month’s schedule below and begin to plan your week.

Classes are available to Tri-City Wellness Center members for no additional charge and you do not need to pre-register for any classes.   All class spots are available on a first come, first serve basis.  Some classes require a class pass which can be picked up at our service desk on the same day of the class.

Click here for our class schedule.

Group Exercise FAQs

Q. What is a particular class like?

A: The best way to find out what a class is all about is to research that class, ask other members, ask an instructor, read the class description, or just watch the first time. Attending a class for the first time can seem intimidating, but you can be certain that everyone, including the instructor, was new to that class at one time and they all went through the same learning process.

Q. Do I have to pay extra for a class?

A: No, members of Tri-City Wellness Center can attend our land and aquatic group exercise classes at no charge. Only Pilates Reformer training and our Medical Integration programs require an additional fee.

Upcoming Classes

November 24, 2017
  • Upcoming Events

    Nov
    25
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 25 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Nov 25 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Nov 25 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Nov 25 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Nov 25 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 25 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More