Zumba

Upcoming Classes

December 13, 2017
  • Upcoming Events

    Dec
    13
    Wed
    5:45 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Dec 13 @ 5:45 am – 6:15 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 13 @ 6:00 am – 7:00 am
    This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Dec 13 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Dec 13 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Dec 13 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Dec 13 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinvasa Level 2 @ Mind / Body Studio
    Vinvasa Level 2 @ Mind / Body Studio
    Dec 13 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 13 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
  • Zumba
    When:
    October 12, 2017 @ 5:00 pm – 5:50 pm
    2017-10-12T17:00:00-07:00
    2017-10-12T17:50:00-07:00
    Where:
    Group Ex Studio
    Instructor:
    Angie

    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required.  45 minutes