Vinyasa Level 1

Upcoming Classes

November 23, 2017
  • Upcoming Events

    Nov
    23
    Thu
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Nov 23 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit @ warm water pool
    Aqua-Fit @ warm water pool
    Nov 23 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Nov 23 @ 8:00 am – 8:30 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 23 @ 8:30 am – 9:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 23 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Nov 23 @ 9:00 am – 10:15 am
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    9:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 23 @ 9:30 am – 10:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:45 am BodyCOMBAT @ Group Exercise Studio
    BodyCOMBAT @ Group Exercise Studio
    Nov 23 @ 9:45 am – 10:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
  • Vinyasa Level 1
    When:
    December 8, 2015 @ 12:00 pm – 1:15 pm
    2015-12-08T12:00:00-08:00
    2015-12-08T13:15:00-08:00
    Where:
    Mind / Body
    Instructor:
    Debra

    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period of time and you’d like to advance in your practice. Vinyasa Level 1 will focus on the breath, challenging but achievable poses and sequences, and plenty of options for modifications as you move through the class. This class moves at a  slightly slower pace thanVinyasa Level 2.Vinyasa Level 1 WILL NOT practice inversions or any poses too advanced for the participants in that particular class on that particular day. (1 hour 15  min format). Please bring your own mat.