Tai Chi

Upcoming Classes

January 19, 2018
  • Upcoming Events

    Jan
    19
    Fri
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jan 19 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jan 19 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Jan 19 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body Studio
    Vinyasa Level 2 @ Mind / Body Studio
    Jan 19 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jan 19 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jan 19 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am Barre @ Group Ex Studio
    Barre @ Group Ex Studio
    Jan 19 @ 10:45 am – 11:30 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    10:45 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Jan 19 @ 10:45 am – 11:45 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
  • Tai Chi
    When:
    April 18, 2017 @ 2:30 pm – 3:30 pm
    2017-04-18T14:30:00-07:00
    2017-04-18T15:30:00-07:00
    Where:
    Group Ex Studio
    Instructor:
    Linda

    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style 73 Forms which focus on balance and smooth flowing movements.  Sun Style 73 is a powerful more complex Tai Chi form that provides both aerobic exercise, strengthening, and stress relief.