Tai Chi for Beginners

Upcoming Classes

December 12, 2017
  • Upcoming Events

    Dec
    12
    Tue
    3:00 pm Fitness Is Recovery @ Fitness Floor
    Fitness Is Recovery @ Fitness Floor
    Dec 12 @ 3:00 pm – 4:00 pm
    Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
    4:15 pm Gentle Pilates Mat @ Mind / Body Studio
    Gentle Pilates Mat @ Mind / Body Studio
    Dec 12 @ 4:15 pm – 5:15 pm
    Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
    5:00 pm Aqua-Fit
    Aqua-Fit
    Dec 12 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:00 pm Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    Dec 12 @ 5:00 pm – 5:50 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    5:30 pm Roll & Release @ Mind Body Studio
    Roll & Release @ Mind Body Studio
    Dec 12 @ 5:30 pm – 6:45 pm
    Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
    5:45 pm SPRINT @ Cycle Studio
    SPRINT @ Cycle Studio
    Dec 12 @ 5:45 pm – 6:15 pm
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:00 pm Aqua-Fit
    Aqua-Fit
    Dec 12 @ 6:00 pm – 7:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    6:00 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 12 @ 6:00 pm – 7:00 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
  • Tai Chi for Beginners
    When:
    April 20, 2017 @ 3:30 pm – 4:30 pm
    2017-04-20T15:30:00-07:00
    2017-04-20T16:30:00-07:00
    Where:
    Group Ex Studio
    Instructor:
    Linda

    Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai Chi for Rehabilitation and Tai Chi for Beginners (Yang style). Based on Sun style characterized by its powerful Qigong elements, agile steps and flowing movements that are ideal for developing inner strength and enhancing healing and relaxation, Tai Chi for Arthritis is fun to do and easy to learn.