RPM

Upcoming Classes

December 13, 2017
  • Upcoming Events

    Dec
    12
    Tue
    5:00 pm Aqua-Fit
    Aqua-Fit
    Dec 12 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:00 pm Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    Dec 12 @ 5:00 pm – 5:50 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    5:30 pm Roll & Release @ Mind Body Studio
    Roll & Release @ Mind Body Studio
    Dec 12 @ 5:30 pm – 6:45 pm
    Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
    5:45 pm SPRINT @ Cycle Studio
    SPRINT @ Cycle Studio
    Dec 12 @ 5:45 pm – 6:15 pm
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:00 pm Aqua-Fit
    Aqua-Fit
    Dec 12 @ 6:00 pm – 7:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    6:00 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 12 @ 6:00 pm – 7:00 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    Dec
    13
    Wed
    5:45 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Dec 13 @ 5:45 am – 6:15 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 13 @ 6:00 am – 7:00 am
    This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
  • RPM
    When:
    December 7, 2017 @ 6:30 am – 7:30 am
    2017-12-07T06:30:00-08:00
    2017-12-07T07:30:00-08:00
    Where:
    Cycling Studio
    Instructor:
    Caren

    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (45 – 50 min. format)

    RPM™ Benefits

    Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

    Increase leg strength and muscular endurance without building bulk

    Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

    Release endorphins to give you that natural high and leave you feeling fantastic