Pilates Mat

Upcoming Classes

January 20, 2018
  • Upcoming Events

    Jan
    20
    Sat
    12:00 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Jan 20 @ 12:00 pm – 1:15 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    Jan
    21
    Sun
    8:00 am CXWORX @ Group Ex Studio
    CXWORX @ Group Ex Studio
    Jan 21 @ 8:00 am – 8:30 am
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
    8:30 am Gentle Yoga – Crystal Bowls
    Gentle Yoga – Crystal Bowls
    Jan 21 @ 8:30 am – 9:45 am
    This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
    8:30 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Jan 21 @ 8:30 am – 9:00 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:45 am BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Jan 21 @ 8:45 am – 9:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    9:10 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jan 21 @ 9:10 am – 10:10 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    10:00 am BodyFLOW @ Mind/ Body Studio
    BodyFLOW @ Mind/ Body Studio
    Jan 21 @ 10:00 am – 11:00 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jan 21 @ 10:00 am – 11:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
  • Pilates Mat
    When:
    January 13, 2018 @ 8:00 am – 9:00 am
    2018-01-13T08:00:00-08:00
    2018-01-13T09:00:00-08:00
    Where:
    Mind / Body Studio
    Instructor:
    Liz

    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method targets the deep abdominal and spinal muscles.  Using your own body weight as resistance, Pilates combines strength and flexibility exercises to bring balance to the musculoskeletal system.  Modifications are given for beginners and variations are offered for more experienced students.   Level 1-2 (1 hour). All Pilates mat classes require a pass for entrance. Please arrive early and obtain a class pass from the service desk. Bring your own yoga mat.