Group Meditation

Upcoming Classes

December 12, 2017
  • Upcoming Events

    Dec
    12
    Tue
    3:00 pm Fitness Is Recovery @ Fitness Floor
    Fitness Is Recovery @ Fitness Floor
    Dec 12 @ 3:00 pm – 4:00 pm
    Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
    4:15 pm Gentle Pilates Mat @ Mind / Body Studio
    Gentle Pilates Mat @ Mind / Body Studio
    Dec 12 @ 4:15 pm – 5:15 pm
    Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
    5:00 pm Aqua-Fit
    Aqua-Fit
    Dec 12 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:00 pm Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    Dec 12 @ 5:00 pm – 5:50 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    5:30 pm Roll & Release @ Mind Body Studio
    Roll & Release @ Mind Body Studio
    Dec 12 @ 5:30 pm – 6:45 pm
    Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
    5:45 pm SPRINT @ Cycle Studio
    SPRINT @ Cycle Studio
    Dec 12 @ 5:45 pm – 6:15 pm
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:00 pm Aqua-Fit
    Aqua-Fit
    Dec 12 @ 6:00 pm – 7:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    6:00 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 12 @ 6:00 pm – 7:00 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
  • Group Meditation
    When:
    April 19, 2017 @ 11:00 am – 12:00 pm
    2017-04-19T11:00:00-07:00
    2017-04-19T12:00:00-07:00
    Many research studies have shown the medical benefits of meditation:
    Decreased heart rate, lower blood pressure, quicker recovery from stress,
    muscle relaxation,  increased energy and more. Additional psychological
    and spiritual benefits may also be gained from this practice.
     
    Weekly sessions may include visualization, movement, writing or other
    kinds of meditation in the first half of the session. This is followed by a silent
    meditation period for members to enjoy their own style of meditation to
    complete the hour. No prior experience is needed.
    *Fee Based Class.