Diabetes Wellness

Upcoming Classes

November 25, 2017
  • Upcoming Events

    Nov
    25
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 25 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Nov 25 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Nov 25 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 25 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Nov 25 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Nov 25 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 25 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
  • Diabetes Wellness
    When:
    September 11, 2017 @ 11:00 am – 12:00 pm
    2017-09-11T11:00:00-07:00
    2017-09-11T12:00:00-07:00
    Where:
    Fitness Floor
    Cost:
    Free
    Instructor:
    Jeremy Kneebusch Instructor/coordinator

    Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan that includes education, a fitness plan, and progress reports which can be shared with your referring physician. We will help you develop the tools you need to make healthier lifestyle choices. This program also features weekly group nutrition education with a Registered Dietitian Nutritionist.
    Other program benefits include:
    Group environment for sharing ideas and improving motivation
    Reduced blood sugar readings
    A custom workout and nutrition education