CXWORX

Upcoming Classes

December 13, 2017
  • Upcoming Events

    Dec
    13
    Wed
    5:45 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Dec 13 @ 5:45 am – 6:15 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 13 @ 6:00 am – 7:00 am
    This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Dec 13 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Dec 13 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Dec 13 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Dec 13 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinvasa Level 2 @ Mind / Body Studio
    Vinvasa Level 2 @ Mind / Body Studio
    Dec 13 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 13 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
  • CXWORX
    When:
    August 13, 2017 @ 8:00 am – 8:30 am
    2017-08-13T08:00:00-07:00
    2017-08-13T08:30:00-07:00
    Where:
    Group Ex Studio
    Instructor:
    Krystin

    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    • Based on cutting-edge scientific research
    • Brand new 30-minute format
    • Combines the best of personal training with the energy of a group fitness class
    • Choreographed routines and chart-topping music that’ll bring you back for more

    CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It’ll help you run faster … play harder … stand stronger!