BodyVIVE

Upcoming Classes

November 23, 2017
  • Upcoming Events

    Nov
    23
    Thu
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Nov 23 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit @ warm water pool
    Aqua-Fit @ warm water pool
    Nov 23 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Nov 23 @ 8:00 am – 8:30 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 23 @ 8:30 am – 9:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 23 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Nov 23 @ 9:00 am – 10:15 am
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    9:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 23 @ 9:30 am – 10:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:45 am BodyCOMBAT @ Group Exercise Studio
    BodyCOMBAT @ Group Exercise Studio
    Nov 23 @ 9:45 am – 10:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
  • BodyVIVE
    When:
    December 12, 2015 @ 9:15 am – 10:15 am
    2015-12-12T09:15:00-08:00
    2015-12-12T10:15:00-08:00
    Where:
    Group Ex Studio
    Instructor:
    Vicki

    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

    BODYVIVE™ Benefits

    Improved muscular strength and endurance

    Increased heart fitness

    Improved flexibility and range of movement

    Better agility and balance

    Improved posture

    Weight loss through elevated calorie expenditure

    Reduced risk of bone and joint degeneration

    General wellness and ‘feel good’ benefits