BodyPUMP

Upcoming Classes

December 14, 2017
  • Upcoming Events

    Dec
    14
    Thu
    7:45 am Pilates Mat Active @ Mind / Body Studio
    Pilates Mat Active @ Mind / Body Studio
    Dec 14 @ 7:45 am – 8:45 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am Aqua-Fit @ warm water pool
    Aqua-Fit @ warm water pool
    Dec 14 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 14 @ 8:30 am – 9:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Dec 14 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Dec 14 @ 9:00 am – 10:15 am
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    9:00 am Young at Heart
    Young at Heart
    Dec 14 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Location: Fitness Floor RSVP: Must register with...Read More
    9:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Dec 14 @ 9:30 am – 10:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:45 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Dec 14 @ 9:45 am – 10:45 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
  • BodyPUMP
    When:
    December 8, 2015 @ 5:30 am – 6:30 am
    2015-12-08T05:30:00-08:00
    2015-12-08T06:30:00-08:00
    Where:
    Group Ex Studio
    Instructor:
    Carolyn

    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through the one-hour workout. You’ll use a step platform, a bar and a set of weights.

    If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

    BODYPUMP™ Benefits

    Burn up to 600 calories per class for fat loss

    Improve your strength

    Improve your general fitness

    Shape and tone your muscles

    Improve your bone density (helps ward off osteoporosis)

    Gives you a sense of achievement