BodyPUMP

Upcoming Classes

November 19, 2017
  • Upcoming Events

    Nov
    19
    Sun
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    Nov 19 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
    11:15 am Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    Nov 19 @ 11:15 am – 12:15 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    Nov
    20
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 20 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Nov 20 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 20 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 20 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Nov 20 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Nov 20 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
  • BodyPUMP
    When:
    July 16, 2017 @ 10:00 am – 11:00 am
    2017-07-16T10:00:00-07:00
    2017-07-16T11:00:00-07:00
    Where:
    Group Ex Studio
    Instructor:
    Caren

    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

    Intermediate level

    BODYPUMP™ Benefits

    Burn up to 600 calories per class for fat loss

    Improve your strength

    Improve your general fitness

    Shape and tone your muscles Improve your bone density (helps ward off osteoporosis)

    Gives you a sense of achievement