BodyFLOW

Upcoming Classes

November 23, 2017
  • Upcoming Events

    Nov
    23
    Thu
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Nov 23 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit @ warm water pool
    Aqua-Fit @ warm water pool
    Nov 23 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Nov 23 @ 8:00 am – 8:30 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Nov 23 @ 8:30 am – 9:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Nov 23 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Nov 23 @ 9:00 am – 10:15 am
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    9:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 23 @ 9:30 am – 10:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:45 am BodyCOMBAT @ Group Exercise Studio
    BodyCOMBAT @ Group Exercise Studio
    Nov 23 @ 9:45 am – 10:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
  • BodyFLOW
    When:
    July 7, 2017 @ 10:45 am – 11:45 am
    2017-07-07T10:45:00-07:00
    2017-07-07T11:45:00-07:00
    Where:
    Mind / Body Studio
    Instructor:
    Teresa

    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

    *Class pass required. Please arrive early to obtain your pass from the service desk. Bring your own mat.