Aqua Motion

Upcoming Classes

December 14, 2017
  • Upcoming Events

    Dec
    14
    Thu
    8:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 14 @ 8:30 am – 9:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Dec 14 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Dec 14 @ 9:00 am – 10:15 am
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    9:00 am Young at Heart
    Young at Heart
    Dec 14 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Location: Fitness Floor RSVP: Must register with...Read More
    9:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Dec 14 @ 9:30 am – 10:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:45 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Dec 14 @ 9:45 am – 10:45 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:45 am BodyVive @ Group Exercise Studio
    BodyVive @ Group Exercise Studio
    Dec 14 @ 9:45 am – 10:45 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    10:00 am Aqua-Motion @ Aqua Exercise Pool
    Aqua-Motion @ Aqua Exercise Pool
    Dec 14 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
  • Aqua Motion
    When:
    April 7, 2017 @ 11:00 am – 12:00 pm
    2017-04-07T11:00:00-07:00
    2017-04-07T12:00:00-07:00
    Instructor:
    Nancy

    Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon Aqua-Lite so you progress your work out and get stronger.

    On a scale of 1-10 this is moderate activity. Rate of Perceived Exertion (RPE) 4 – 6.

    *Pass required, issued at the front desk.