Aqua-Lite

Upcoming Classes

December 14, 2017
  • Upcoming Events

    Dec
    14
    Thu
    8:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Dec 14 @ 8:30 am – 9:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Dec 14 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Dec 14 @ 9:00 am – 10:15 am
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    9:00 am Young at Heart
    Young at Heart
    Dec 14 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Location: Fitness Floor RSVP: Must register with...Read More
    9:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Dec 14 @ 9:30 am – 10:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:45 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Dec 14 @ 9:45 am – 10:45 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:45 am BodyVive @ Group Exercise Studio
    BodyVive @ Group Exercise Studio
    Dec 14 @ 9:45 am – 10:45 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    10:00 am Aqua-Motion @ Aqua Exercise Pool
    Aqua-Motion @ Aqua Exercise Pool
    Dec 14 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
  • Aqua-Lite
    When:
    April 7, 2017 @ 2:30 pm – 3:30 pm
    2017-04-07T14:30:00-07:00
    2017-04-07T15:30:00-07:00
    Instructor:
    CJ

    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve cardiovascular endurance, core strength and balance. Proper breathing techniques are incorporated as well.

    On a scale of 1-10 this is easy to moderate activity. Rate of Perceived Exertion (RPE) 3 – 4

    *Pass required from the front desk.