Aqua-Fit

Upcoming Classes

November 20, 2017
  • Upcoming Events

    Nov
    20
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 20 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Nov 20 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Nov 20 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Nov 20 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Nov 20 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Nov 20 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:00 am Young at Heart
    Young at Heart
    Nov 20 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Location: Fitness Floor RSVP: Must register with...Read More
    9:30 am Bodypump @ Group Ex Studio
    Bodypump @ Group Ex Studio
    Nov 20 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
  • Aqua-Fit
    When:
    April 26, 2017 @ 5:00 pm – 6:00 pm
    2017-04-26T17:00:00-07:00
    2017-04-26T18:00:00-07:00
    Instructor:
    Diane

    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Props are used at the instructor’s discretion.

    On a scale of 1-10 this is moderate to intense activity. Rate of Perceived Exertion (RPE) 6 – 8.

    *Pass required, issued at front desk.