About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Kidz Yoga
When: December 6, 2017 @ 4:00 pm – 5:00 pm
Where: Conference room

Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the…Read More

November 28, 2017 |
Pilates Yoga Fusion
When: November 23, 2017 @ 10:30 am – 11:30 am
Where: Mind / Body Studio

A fusion of Yoga and Pilates to stretch and strengthen your Body. 

November 19, 2017 |
SPRINT
When: November 23, 2017 @ 8:00 am – 8:30 am
Where: Cycling Studio

SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of…Read More

November 19, 2017 |
BodyCOMBAT
When: November 23, 2017 @ 9:45 am – 10:45 am
Where: Group Exercise Studio

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws…Read More

November 19, 2017 |
Fitness is Recovery
When: November 9, 2017 @ 1:00 pm – 2:00 pm
Where: Fitness Floor

Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by…Read More

November 8, 2017 |
Next Step
When: November 7, 2017 @ 2:00 pm – 3:00 pm
Where: Fitness Floor

This program is for those who have just completed physical therapy and want to continue to work with a certified professional that…Read More

November 8, 2017 |