Tri-City Wellness Center
  • Call Us: 760-884-4800
  • About Us
  • Services
  • Membership
  • Group Exercise
  • News & Events
  • Contact
Tri-City Wellness Center
Group Exercise - click to learn more Spa Services - click to learn more Cafe Services - click to learn more Health Education - click to learn more Kidz In Motion - click to learn more Nutrition Services - click to learn more Pilates - click to learn more Personal Training - click to learn more Wellness Programs - click to learn more

Each of our group exercise classes and events at Tri-City Wellness Center is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! We welcome our members to jump in and try any of our 100 land and aquatic classes including: yoga classes, pilates, group cycling, Zumba, BodyPump, aquatics, BodyCombat, and more. Please check out this month’s schedule below and begin to plan your week. Truly, there is a class suited for everyone!

Sort by Categories

View All Categories

Aerobics/Strength

Aquatics

Cycling

Medical Integration

Mind/Body (Yoga, Pilates Mat, Qigong)

Seniors

Special Events

Monthly View<<May 2013>>Print View
Sunday
May 19th
Monday
May 20th
Tuesday
May 21st
Wednesday
May 22nd
Thursday
May 23rd
Friday
May 24th
Saturday
May 25th
5:00 am
5:30 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through the one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Krystin

5:30 am BodyPUMP/CXWORX

Get the best of two classes in 1 hour! BodyPUMP’s express format is a 30 minute barbell workout targeting all major muscle groups, to the same chart topping music and choreography you know and love. The second 30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Krystin

6:00 am
6:30 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Alicia

6:30 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Exercise

Instructor
Vicki

6:30 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

Intermediate level

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Alicia

7:00 am
8:00 am
8:00 am BodyCOMBAT

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.  *Intermediate level

Location
Group Exercise Room

Instructor
Sarah/Mike

8:30 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Caren

8:30 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Exercise Room

Instructor
Shawndee

8:00 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Vicki

9:00 am
9:15 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Exercise Room

Instructor
Caren

9:30 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

Intermediate level

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Marianne/Michele

9:45 am BodyVIVE

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE™ Benefits

Improved muscular strength and endurance

Increased heart fitness

Improved flexibility and range of movement

Better agility and balance

Improved posture

Weight loss through elevated calorie expenditure

Reduced risk of bone and joint degeneration

General wellness and ‘feel good’ benefits

Location
Group Ex Studio

Instructor
Michele

9:30 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Julie

9:45 am BodyVIVE

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE™ Benefits

Improved muscular strength and endurance

Increased heart fitness

Improved flexibility and range of movement

Better agility and balance

Improved posture

Weight loss through elevated calorie expenditure

Reduced risk of bone and joint degeneration

General wellness and ‘feel good’ benefits

Location
Group Ex Studio

Instructor
Michele

9:30 am BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Robbie

9:10 am CXWORX

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a group fitness class
  • Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Vicki

9:45 am BodyVIVE

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE™ Benefits

Improved muscular strength and endurance

Increased heart fitness Improved flexibility and range of movement

Better agility and balance

Improved posture

Weight loss through elevated calorie expenditure

Reduced risk of bone and joint degeneration

General wellness and ‘feel good’ benefits

Location
Group Ex Studio

Instructor
Vicki

10:00 am
10:30 am Zumba

ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required.

Location
Group Exercise Room

Instructor
Melinda

10:45 am CXWORX

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a group fitness class
  • Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Kay

10:45 am Zumba Gold*

Zumba Gold* is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population.

Location
Group Ex Studio

Instructor
Fernanda

10:45 am SH'BAM

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

Location
Group Exercise Studio

Instructor
Candyce

11:00 am
11:00 am Zumba Gold*

Zumba Gold* is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population

Location
Group Exercise Room

Instructor
Fernanda

12:00 pm
12:00 pm Power Pilates

POWER PILATES :  Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the regular mat class and props such as large & small stability balls, bands, BOSU Balance Trainer and small weights will be used to add intensity.    This class is not for beginning exercisers or people with injuries.  No Pilates experience is required.  Level 2-3  (45 minutes)

Location
Group Exercise Room

Instructor
Marianne

12:00 pm BodyPUMP/CXWORX

Get the best of two classes in 1 hour! BodyPUMP’s express format is a 30 minute barbell workout targeting all major muscle groups, to the same chart topping music and choreography you know and love. The second 30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Candyce

12:00 pm Power Pilates

POWER PILATES :  Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the regular mat class and props such as large & small stability balls, bands, BOSU Balance Trainer and small weights will be used to add intensity.    This class is not for beginning exercisers or people with injuries.  No Pilates experience is required.  Level 2-3  (45 minutes)

Location
Group Exercise Room

Instructor
Marianne

12:00 pm BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Exercise Studio

Instructor
Candyce

1:00 pm
1:00 pm Forever Fit

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

1:00 pm Forever Fit

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

1:00 pm Forever Fit

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

2:00 pm
3:00 pm
4:00 pm
4:15 pm Zumba

ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required.  55 minutes

Location
Group Ex Studio

Instructor
Joanne

5:00 pm
5:25 pm BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Jess H.

5:00 pm SH'BAM

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

Location
Group Exercise

Instructor
Karrie

5:25 pm BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Beth

5:00 pm SH'BAM

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

Location
Group Exercise

Instructor
Candyce

6:00 pm
6:35 pm BodyCOMBAT

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

*Intermediate level (55 min)

Location
Group Ex Studio

Instructor
Candyce

6:00 pm BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Vicki

6:35 pm BodyCOMBAT

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Intermediate level

Location
Group Ex Studio

Instructor
Tina A.

6:00 pm BodyPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Jim

7:00 pm
Tri-City Wellness Center
6250 El Camino Real | Carlsbad, CA 92009 | (760) 884-4800
CENTER HOURS:
Mon - Fri: 5:00AM - 9:00PM | Sat & Sun: 7:00AM - 7:00PM

© Tri-City Wellness Center. All rights reserved.

Site by Curtis

Tri-City Wellness on YouTube
Tri-City Wellness on Facebook