Classes & Events « Tri-City Wellness Center

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Monthly View<<September 2010>>Print View

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4:00 am
5:00 am		5:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Trisha		5:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Trisha		5:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hour format) RPM™ Benefits: Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Kris
6:00 am			6:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Room Instructor Tracie		6:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Room Instructor Kris
7:00 am	8:00 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Room Instructor Sheryl
8:00 am	9:15 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Room Instructor Angela						8:00 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Tracie
9:00 am		9:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Julie	9:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Angela	9:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Room Instructor Krista	9:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Angela	9:30 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Room Instructor Julie	9:15 am RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Julie
10:00 am
11:00 am
12:00 pm		12:00 pm RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Kris		12:00 pm RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Kim		12:00 pm RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Kim
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm			6:00 pm RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Candyce	6:30 pm RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Jim	6:00 pm RPM RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Cycling Studio Instructor Annie
7:00 pm
8:00 pm

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