Zumba Gold* is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population.

Location
Group Exercise Room

Instructor
April

Zumba Gold* is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population

Location
Group Exercise Room

Instructor
April

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health.

All levels welcome (1 hour format)

Location
Mind/Body Studio

Instructor
Walter

You don’t sweat or need to change clothes for this Thereapeutic Body Relaxation class. Based on clinically proven practice, Qigong (pronounced “Chee” gong) is a Therapeutic Body Relaxation class using deep breathing, gentle fluid exercises and stress reduction techniques that really work quickly. May take the class standing and/or seated in a chair. No floor work.  All levels welcome ( 1 hour format)

Location
Mind/Body Studio

Instructor
Fay

This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health.

All levels welcome (1 hour format)

Location
Mind/Body Studio

Instructor
Walter