BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

*Pass required. Passes located at the Front Desk.

Location
Mind/Body Studio

Instructor
Krystin

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Mary

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Katie B.

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Liz L.

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2  ( 1:15 min format)

Location
Mind/Body Studio

Instructor
Monica

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3  (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Katie

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1:15 min)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Carole

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1:15 min)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Tony

Ashtanga (power yoga) is a form of yoga that helps to build flexibility, strength,concentration, and stamina. Linking each movement with predetermined postures, you will learn proper breathing techniques and body alignment. Level 2-3  (1 1/2 format)

Location
Mind/Body Studio

Instructor
Kerryann

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Nicki

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Michele

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Marianne

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Michele

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Marianne

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Julie

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3  (55 minutes)

Location
Mind/Body Studio

Instructor
Bobby

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1 1/2 hour format)

Location
Mind/Body Studio

Instructor
Katie B.

Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and mediatation.

Sign up at the front desk

Location
Conference Room

Instructor
Fay McGrew

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2  (1:15 min format)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1:15 min format)

Location
Mind/Body Studio

Instructor
Debra

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2  (1:15 min format)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1:15 min format)

Location
Mind Body Studio

Instructor
Jade

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2  (1:15 min format)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you will learn to improve your overall strength, flexibility and balance. Some standing poses will be offered. Yoga relaxes your body and mind while it’s healing and restorative benefits are what you will take with you throughout your day.
Adaptability is what allows chair yoga to welcome all ages, abilities, and health challenges to this class. (1 hour)

Location
Mind/Body Studio

Instructor
Gail

This is a Medical Integration class for the Cancer Program.  We must start somewhere and Fitness is Recovery combines increased flexibility, good posture, better balance and strength training to improve your overall level of fitness. The classes will follow a comfortable pace with no expectations. You will reach a higher level of energy while developing new found strengths. You will notice improvements in your life and meet others with similar struggles.

*Fee based.

Location
Mind/Body Studio

This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you will learn to improve your overall strength, flexibility and balance. Some standing poses will be offered. Yoga relaxes your body and mind while it’s healing and restorative benefits are what you will take with you throughout your day.
Adaptability is what allows chair yoga to welcome all ages, abilities, and health challenges to this class. (1 hour)

Location
Mind/Body Studio

Instructor
Tia

This is a Medical Integration class for the Cancer Program.  We must start somewhere and Fitness is Recovery combines increased flexibility, good posture, better balance and strength training to improve your overall level of fitness. The classes will follow a comfortable pace with no expectations. You will reach a higher level of energy while developing new found strengths. You will notice improvements in your life and meet others with similar struggles.

*Fee based.

Location
Mind/Body Studio

Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style 73 Forms which focus on balance and smooth flowing movements.  Sun Style 73 is a powerful more complex Tai Chi form that provides both aerobic exercise, strengthening, and stress relief.

Location
Group Exercise Studio

Instructor
Faith

Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing mental abilities with the simple,, immediately effective practice of Qigong (pronounced “Chee-gong’),a deeply relaxing, simple, subtle, and effective mind-body exercises that you may do standing, seated in a chair or lying down

Nourish yourself with clinically proven methods by the National Institute of Health including easy to follow deep relaxation techniques for stress reduction; guided imagery to increase mental acuity; gentle exercises to breathe more deeply in a resting state increasing oxygen, detoxification, and metabolic rate; and gentle easy to follow movements to lower blood pressure, improve immune function,  and accelerate the healing process.

All Welcome

Location
mind body studio

Instructor
Fay McGrew

Tai Chi for Health focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style 73 Forms which focus on balance and smooth flowing movements.  Sun Style 73 is a powerful more complex Tai Chi form that provides both aerobic exercise, strengthening, and stress relief.

Location
Group Exercise Studio

Instructor
Faith

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1 hour)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Tia

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1 hour and 15 min format)

Location
Mind/Body Studio

Instructor
Debra

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1 hour)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Monica

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 ( 1 hour 15 min format)

Location
Mind/Body Studio

Instructor
Catherine

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1 hour)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Revati

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 ( 1 hour format)

Location
Mind/Body Studio

Instructor
Blyth

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Jen

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Vureyka

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 ( 1 hour format)

Location
Mind/Body Studio

Instructor
Jen H.