Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Katie B.

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2  ( 1:15 min format)

Location
Mind/Body Studio

Instructor
Monica

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3  (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Katie

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Jade

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Aline Marie

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Jade

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Jane

Ashtanga (power yoga) is a form of yoga that helps to build flexibility, strength,concentration, and stamina. Linking each movement with predetermined postures, you will learn proper breathing techniques and body alignment. Level 2-3  (1 1/2 format)

Location
Mind/Body Studio

Instructor
Kam

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Michele

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Michele

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Marianne

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Krista

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Marianne

Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. Reduce stress and gain health with meditation. Enjoy the physical, mental and spiritual benefits of this easy to use practice. Open to all individuals of any health status.  All levels welcome ( 55 min)

Location
Mind/Body Studio

Instructor
Jane

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Karen

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1 1/2 hour format)

Location
Mind/Body Studio

Instructor
Katie B.

PILATES FUSION:  Get ready to strengthen your core in this Pilates and beyond training class.  Using props such as large & small stability balls, bands, BOSU Balance Trainer and small weights, this class transcends the regular Pilates mat class.  Classical Pilates moves as well as Pilates-inspired moves will be used.  This class is not for beginning exercisers or people with injuries.  No Pilates experience is required.  Level 2-3  (55 minutes)

Location
Group Exercise Room

Instructor
Marianne

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2  (1:15 min format)

Location
Mind/Body Studio

Instructor
Jade

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1:15 min format)

Location
Mind/Body Studio

Instructor
Kam

PILATES FUSION:  Get ready to strengthen your core in this Pilates and beyond training class.  Using props such as large & small stability balls, bands, BOSU Balance Trainer and small weights, this class transcends the regular Pilates mat class.  Classical Pilates moves as well as Pilates-inspired moves will be used.  This class is not for beginning exercisers or people with injuries.  No Pilates experience is required.  Level 2-3  (55 minutes)

Location
Group Exercise Room

Instructor
Marianne

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2  (1:15 min format)

Location
Mind/Body Studio

Instructor
Jade

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1:15 min format)

Location
Mind Body Studio

Instructor
Jade

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2  (1:15 min format)

Location
Mind/Body Studio

Instructor
Jade

This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health.

All levels welcome (1 hour format)

Location
Mind/Body Studio

Instructor
Walter

You don’t sweat or need to change clothes for this Thereapeutic Body Relaxation class. Based on clinically proven practice, Qigong (pronounced “Chee” gong) is a Therapeutic Body Relaxation class using deep breathing, gentle fluid exercises and stress reduction techniques that really work quickly. May take the class standing and/or seated in a chair. No floor work.  All levels welcome ( 1 hour format)

Location
Mind/Body Studio

Instructor
Fay

This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health.

All levels welcome (1 hour format)

Location
Mind/Body Studio

Instructor
Walter

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2 (1:15 min format)

Location
Mind/Body Studio

Instructor
Monica

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2 (1 hour format)

Location
Mind/Body Studio

Instructor
Jane

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 ( 1 hour format)

Location
Mind/Body Studio

Instructor
Marji

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2 (1 hour format)

Location
Mind/Body Studio

Instructor
Revati

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Kim Wallace

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Kim

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 ( 1 hour format)

Location
Mind/Body Studio

Instructor
Kim Wallace

Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. Reduce stress and gain health with meditation. Enjoy the physical, mental and spiritual benefits of this easy to use practice. Open to all individuals of any health status.    All levels welcome  ( 55 min)

Location
Mind/Body Studio

Instructor
Jane