Sort by Categories
| Sunday Sep 5th | Monday Sep 6th | Tuesday Sep 7th | Wednesday Sep 8th | Thursday Sep 9th | Friday Sep 10th | Saturday Sep 11th | |
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| 6:00 am | |||||||
| 7:00 am | |||||||
| 8:00 am |
8:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
8:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, and the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor |
8:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor |
8:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, and the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor |
8:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
8:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
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| 9:00 am |
9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor 10:00 am H20 Cardio
H20 Cardio: Make exercise fun with this H20 cardio, interval training aerobic workout using the resistance of the water and basic circuit moves. Location Instructor |
9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
9:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor 10:00 am H20 Cardio
H20 Cardio: Make exercise fun with this H20 cardio, interval training aerobic workout using the resistance of the water and basic circuit moves. Location Instructor |
9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor 10:00 am H20 Cardio
H20 Cardio: Make exercise fun with this H20 cardio, interval training aerobic workout using the resistance of the water and basic circuit moves. Location Instructor |
9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
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| 10:00 am |
10:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Level 2-3 Location Instructor |
10:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Level 2-3 Location Instructor |
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| 11:00 am |
11:00 am Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
11:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor |
11:00 am Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
11:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor |
11:00 am Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
11:00 am Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
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| 12:00 pm |
12:00 pm Physical Therapy in Progress
Exercise pool in use for Physical Therapy patients only Location Instructor |
12:15 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor 1:30 pm Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor |
12:00 pm Physical Therapy in Progress
Exercise pool in use for Physical Therapy patients only Location Instructor |
12:15 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor 1:30 pm Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor |
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| 1:00 pm |
1:00 pm Arthritis Foundation Aquatic Program *Fee based
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Location Instructor |
1:00 pm Arthritis Foundation Aquatic Program *Fee based
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Location Instructor |
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| 2:00 pm |
2:30 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
2:30 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
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| 3:00 pm | |||||||
| 4:00 pm |
4:30 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
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| 5:00 pm |
5:00 pm H2O Cardio
H20 Cardio: Make exercise fun with this H20 cardio, interval training aerobic workout using the resistance of the water and basic circuit moves. Location Instructor |
5:30 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
5:00 pm H2O Cardio
H20 Cardio: Make exercise fun with this H20 cardio, interval training aerobic workout using the resistance of the water and basic circuit moves. Location Instructor |
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| 6:00 pm |
6:15 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Level 2-3 Location Instructor |
6:15 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Level 2-3 Location Instructor |
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| 7:00 pm | |||||||
| 8:00 pm |