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| Sunday Sep 5th | Monday Sep 6th | Tuesday Sep 7th | Wednesday Sep 8th | Thursday Sep 9th | Friday Sep 10th | Saturday Sep 11th | |
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| 4:00 am | |||||||
| 5:00 am | |||||||
| 6:00 am | |||||||
| 7:00 am |
8:30 am Young at Heart *Fee based program
Young at Heart : This program is for the aging population and for people with a history of heart issues. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 9:30 am Duration: One hour Access: Anyone Instructor: Sabra Bodzioney Location Instructor |
8:30 am Young at Heart *Fee based program
Young at Heart : This program is for the aging population and for people with a history of heart issues. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 9:30 am Duration: One hour Access: Anyone Instructor: Sabra Bodzioney Location Instructor |
8:30 am Young at Heart *Fee based program
Young at Heart : This program is for the aging population and for people with a history of heart issues. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 9:30 am Duration: One hour Access: Anyone Instructor: Sabra Bodzioney Location Instructor |
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| 8:00 am | |||||||
| 9:00 am |
9:30 am Young at Heart *Fee based program
Young at Heart : This program is for the aging population and for people with a history of heart issues. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 9:30 am Duration: One hour Access: Anyone Instructor: Sabra Bodzioney Location Instructor |
9:00 am Next Step *Fee based program
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Tuesday and Thursday Time: 9:00 am Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor |
9:30 am Young at Heart *Fee based program
Young at Heart : This program is for the aging population and for people with a history of heart issues. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 9:30 am Duration: One hour Access: Anyone Instructor: Sabra Bodzioney Location Instructor |
9:00 am Next Step *Fee based program
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Tuesday and Thursday Time: 9:00 am Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor |
9:30 am Young at Heart *Fee based program
Young at Heart : This program is for the aging population and for people with a history of heart issues. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 9:30 am Duration: One hour Access: Anyone Instructor: Sabra Bodzioney Location Instructor |
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| 10:00 am | |||||||
| 11:00 am |
11:00 am Diabetic Exercise *Fee based program
This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 11:00 am Duration: One hour Access: Anyone Instructor: Trisha Ryan Location Instructor |
11:00 am Diabetic Exercise *Fee based program
This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 11:00 am Duration: One hour Access: Anyone Instructor: Trisha Ryan Location Instructor |
11:00 am Diabetic Exercise *Fee based program
This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 11:00 am Duration: One hour Access: Anyone Instructor: Trisha Ryan Location Instructor |
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| 12:00 pm |
12:00 pm Prehab *Fee based program
This program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday and Wednesday Time: 12:00 pm Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor 12:00 pm Physical Therapy in Progress
Exercise pool in use for Physical Therapy patients only Location Instructor |
12:00 pm Prehab *Fee based program
This program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday and Wednesday Time: 12:00 pm Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor 12:00 pm Physical Therapy in Progress
Exercise pool in use for Physical Therapy patients only Location Instructor |
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| 1:00 pm |
1:00 pm Arthritis Foundation Aquatic Program *Fee based
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Location Instructor |
1:15 pm Arthritis Foundation Exercise Program *Fee based
This program is for those suffering from arthritis and are in need of exercise in a gentle environment. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Time: 1:00 pm Location Instructor |
1:00 pm Arthritis Foundation Aquatic Program *Fee based
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Location Instructor |
1:15 pm Arthritis Foundation Exercise Program *Fee based
This program is for those suffering from arthritis and are in need of exercise in a gentle environment. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Time: 1:00 pm Location Instructor |
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| 2:00 pm |
2:00 pm Physical Therapy in Progress
Group exercise room reserved for physical therapy patients only Location Instructor |
2:00 pm Physical Therapy in Progress
Group exercise room reserved for physical therapy patients only Location Instructor |
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| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |