Pilates mat
Next Date: September, 11th 2010 7:45 am - 8:45 am
Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)
Location
Mind/Body Studio
Instructor
Katie B.
Upcoming Dates:
- 09/11/2010 7:45 am - 8:45 am
- 09/18/2010 7:45 am - 8:45 am
- 09/25/2010 7:45 am - 8:45 am
- 10/02/2010 7:45 am - 8:45 am
- 10/09/2010 7:45 am - 8:45 am
- 10/16/2010 7:45 am - 8:45 am
- 10/23/2010 7:45 am - 8:45 am
- 10/30/2010 7:45 am - 8:45 am
- 11/06/2010 7:45 am - 8:45 am
