Group Exercise | yoga classes | pilates | aquatic classes

Nutrition Services - click to learn more

Each of our group exercise classes and events at Tri-City Wellness Center is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! We welcome our members to jump in and try any of our 100 land and aquatic classes including: yoga classes, pilates, group cycling, Zumba, BodyPump, aquatics, BodyCombat, and more. Please check out this month’s schedule below and begin to plan your week. Truly, there is a class suited for everyone!

<< Group Exercise | yoga classes | pilates | aquatic classes | group cyclingTodays Events >>

Gentle Yoga

Date: May, 21st 2013 9:00 am - 10:15 am

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2 (Class time 1:15 min)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

Upcoming Dates:

05/21/2013 9:00 am - 10:15 am
05/23/2013 9:00 am - 10:15 am
05/28/2013 9:00 am - 10:15 am
05/30/2013 9:00 am - 10:15 am
06/04/2013 9:00 am - 10:15 am
06/06/2013 9:00 am - 10:15 am
06/11/2013 9:00 am - 10:15 am
06/13/2013 9:00 am - 10:15 am
06/18/2013 9:00 am - 10:15 am
06/20/2013 9:00 am - 10:15 am