BodyFLOW
Next Date: September, 12th 2010 10:00 am - 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)
Location
Mind/Body Studio
Instructor
Michele
Upcoming Dates:
- 09/12/2010 10:00 am - 11:00 am
- 09/19/2010 10:00 am - 11:00 am
- 09/26/2010 10:00 am - 11:00 am
- 10/03/2010 10:00 am - 11:00 am
- 10/10/2010 10:00 am - 11:00 am
- 10/17/2010 10:00 am - 11:00 am
- 10/24/2010 10:00 am - 11:00 am
- 10/31/2010 10:00 am - 11:00 am
- 11/07/2010 10:00 am - 11:00 am
