Ashtanga Yoga
Next Date: September, 11th 2010 9:00 am - 10:30 am
Ashtanga (power yoga) is a form of yoga that helps to build flexibility, strength,concentration, and stamina. Linking each movement with predetermined postures, you will learn proper breathing techniques and body alignment. Level 2-3 (1 1/2 format)
Location
Mind/Body Studio
Instructor
Kam
Upcoming Dates:
- 09/11/2010 9:00 am - 10:30 am
- 09/18/2010 9:00 am - 10:30 am
- 09/25/2010 9:00 am - 10:30 am
- 10/02/2010 9:00 am - 10:30 am
- 10/09/2010 9:00 am - 10:30 am
- 10/16/2010 9:00 am - 10:30 am
- 10/23/2010 9:00 am - 10:30 am
- 10/30/2010 9:00 am - 10:30 am
- 11/06/2010 9:00 am - 10:30 am
