Vinyasa Yoga
Next Date: September, 10th 2010 9:00 am - 10:15 am
Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)
Location
Mind/Body Studio
Instructor
Jane
Upcoming Dates:
- 09/10/2010 9:00 am - 10:15 am
- 09/17/2010 9:00 am - 10:15 am
- 09/24/2010 9:00 am - 10:15 am
- 10/01/2010 9:00 am - 10:15 am
- 10/08/2010 9:00 am - 10:15 am
- 10/15/2010 9:00 am - 10:15 am
- 10/22/2010 9:00 am - 10:15 am
- 10/29/2010 9:00 am - 10:15 am
- 11/05/2010 9:00 am - 10:15 am
