Vinyasa Yoga
Next Date: September, 13th 2010 9:00 am - 10:15 am
Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)
Location
Mind/Body Studio
Instructor
Katie
Upcoming Dates:
- 09/13/2010 9:00 am - 10:15 am
- 09/20/2010 9:00 am - 10:15 am
- 09/27/2010 9:00 am - 10:15 am
- 10/04/2010 9:00 am - 10:15 am
- 10/11/2010 9:00 am - 10:15 am
- 10/18/2010 9:00 am - 10:15 am
- 10/25/2010 9:00 am - 10:15 am
- 11/01/2010 9:00 am - 10:15 am
- 11/08/2010 9:00 am - 10:15 am
