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Each of our group exercise classes and events at Tri-City Wellness Center is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! We welcome our members to jump in and try any of our 100 land and aquatic classes including: yoga classes, pilates, group cycling, Zumba, BodyPump, aquatics, BodyCombat, and more. Please check out this month’s schedule below and begin to plan your week. Truly, there is a class suited for everyone!
Aquafit
Date: May, 23rd 2013 5:00 pm - 6:00 pm
Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion.
RPE (Rate of Perceived Exertion): 6-8
*Pass required, issued at the front desk.
Location
Aqua Exercise Pool
Instructor
Sue
Upcoming Dates:
- 05/23/2013 5:00 pm - 6:00 pm
- 05/28/2013 5:00 pm - 6:00 pm
- 05/30/2013 5:00 pm - 6:00 pm
- 06/04/2013 5:00 pm - 6:00 pm
- 06/06/2013 5:00 pm - 6:00 pm
- 06/11/2013 5:00 pm - 6:00 pm
- 06/13/2013 5:00 pm - 6:00 pm
- 06/18/2013 5:00 pm - 6:00 pm
- 06/20/2013 5:00 pm - 6:00 pm
- 06/25/2013 5:00 pm - 6:00 pm
