We welcome our members to jump in and try any of our group exercise classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 100 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s schedule below and begin to plan your week. Truly, there is a class suited for everyone!
To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.
Date: March, 30th 2015 1:30 pm - 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you will learn to improve your overall strength, flexibility and balance. Some standing poses will be offered. Yoga relaxes your body and mind while it’s healing and restorative benefits are what you will take with you throughout your day.
Adaptability is what allows chair yoga to welcome all ages, abilities, and health challenges to this class. (1 hour)