BOSU
Next Date: September, 6th 2010 6:30 am - 7:30 am
BOSU Fit is a combination of cardiovascular circuit training and strength work performed on the BOSU; includes specific ab segment. BOSU (Both Opposites Sides Up) is half of a stability ball mounted on a rubberized surface.
Location
Group Ex Studio
Instructor
Kris
Upcoming Dates:
- 09/06/2010 6:30 am - 7:30 am
- 09/08/2010 6:30 am - 7:30 am
- 09/13/2010 6:30 am - 7:30 am
- 09/15/2010 6:30 am - 7:30 am
- 09/20/2010 6:30 am - 7:30 am
