RPM
Next Date: September, 10th 2010 9:30 am - 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)
RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
Location
Cycling Room
Instructor
Julie
Upcoming Dates:
- 09/10/2010 9:30 am - 9:30 am
- 09/17/2010 9:30 am - 9:30 am
- 09/24/2010 9:30 am - 9:30 am
- 10/01/2010 9:30 am - 9:30 am
- 10/08/2010 9:30 am - 9:30 am
- 10/15/2010 9:30 am - 9:30 am
- 10/22/2010 9:30 am - 9:30 am
- 10/29/2010 9:30 am - 9:30 am
- 11/05/2010 9:30 am - 9:30 am
