We welcome our members to jump in and try any of our group exercise classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 100 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s schedule below and begin to plan your week. Truly, there is a class suited for everyone!
To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.
Date: January, 8th 2010 9:30 am - 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)
RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic