Group Exercise | yoga classes | pilates | aquatic classes

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Each of our group exercise classes and events at Tri-City Wellness Center is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! We welcome our members to jump in and try any of our 100 land and aquatic classes including: yoga classes, pilates, group cycling, Zumba, BodyPump, aquatics, BodyCombat, and more. Please check out this month’s schedule below and begin to plan your week. Truly, there is a class suited for everyone!

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	Monday Apr 16th	Tuesday Apr 17th	Wednesday Apr 18th	Thursday Apr 19th	Friday Apr 20th	Saturday Apr 21st
5:00 am		5:30 am Coached Master Swim This class will benefit both beginners and intermediate swimmers. Class size: 12 Class pass must be collected at front desk, first come first serve. QUALIFICATIONS: All swimmers must be able to complete 50 meters of freestyle and 25 meters of backstroke. Location Lap Pool Instructor CJ
6:00 am
7:00 am
8:00 am	8:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at front desk. Location* Aqua Exercise Pool Instructor Gail	8:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT	8:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT	8:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT	8:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Sue	8:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor CJ
9:00 am						9:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor CJ
10:00 am	10:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Sue	10:00 am Tri-AQUA Level 2 Tri-AQUA Level 2 is an educational interval class that alternates combinations of low impact and range of motion exercises. With a proper warm up and cool down, bursts of cardio are added to bring the heart rate up. RPE (Rate of perceived Exertion): 4-6 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Katie B.	10:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Sue	10:00 am Tri-AQUA Level 2 Tri-AQUA Level 2 is an educational interval class that includes combinations of low impact and range of motion exercises. With a proper warm up and cool down, bursts of cardio are added to bring the heart rate up. RPE (Rate of perceived Exertion): 4-6 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Katie	10:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Sue	10:30 am Tri-AQUA Level 2 Tri-AQUA Level 2 is an educational interval class that includes combinations of low impact and range of motion exercises. With a proper warm up and cool down, bursts of cardio are added to bring the heart rate up. RPE (Rate of perceived Exertion): 4-6 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor CJ
11:00 am	11:00 am Tri-AQUA Level 1 Tri-AQUA Level 1 uses the freedom of the water to improve range of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing. RPE (Rate of Perceived Exertion): 3-4 Pass required, issued at the front desk. Location* AQUA Exercise Pool Instructor KT	11:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT	11:00 am Tri-AQUA Level 1 Tri-AQUA Level 1 uses the freedom of the water to improve range of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing. RPE (Rate of Perceived Exertion): 3-4 Pass required, issued at the front desk. Location* AQUA Exercise Pool Instructor KT	11:00 am Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT	11:00 am Tri-AQUA Level 2 Tri-AQUA Level 2 is an educational interval class that includes combinations of low impact and range of motion exercises. With a proper warm up and cool down, bursts of cardio are added to bring the heart rate up. RPE (Rate of perceived Exertion): 4-6 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor CJ
12:00 pm	12:00 pm Pool Closed Therapy in Session Exercise pool in use for Physical Therapy patients only. Exercise pool closed to members and guests during this hour. Location Exercise Pool Instructor Physical Therapy Staff	12:15 pm Tri-AQUA Level 1 Tri-AQUA Level 1 uses the freedom of the water to improve range of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing. RPE (Rate of Perceived Exertion): 3-4 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT	12:00 pm Pool Closed Therapy in Session Exercise pool in use for Physical Therapy patients only. Exercise pool closed to members and guests during this hour. Location Exercise Pool Instructor Physical Therapy Staff	12:15 pm Tri-AQUA Level 1 Tri-AQUA Level 1 uses the freedom of the water to improve range of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing. RPE (Rate of Perceived Exertion): 3-4 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT
1:00 pm	1:00 pm Arthritis Foundation Aquatic Program Fee based This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Location* Group Exercise Pool Instructor CJ	1:30 pm Tri-AQUA Level 2 Tri-AQUA Level 2 is an educational interval class that includes combinations of low impact and range of motion exercises. With a proper warm up and cool down, bursts of cardio are added to bring the heart rate up. RPE (Rate of perceived Exertion): 4-6 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Marilyn	1:00 pm Arthritis Foundation Aquatic Program Fee based This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Location* Group Exercise Pool Instructor CJ	1:30 pm Tri-AQUA Level 2 Tri-AQUA Level 2 is an educational interval class that includes combinations of low impact and range of motion exercises. With a proper warm up and cool down, bursts of cardio are added to bring the heart rate up. RPE (Rate of perceived Exertion): 4-6 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT	1:00 pm Arthritis Foundation Aquatic Program Fee based This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Location* Group Exercise Pool Instructor CJ
2:00 pm	2:30 pm Tri-AQUA Level 1 Tri-AQUA Level 1 uses the freedom of the water to improve range of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing. RPE (Rate of Perceived Exertion): 3-4 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT	2:30 pm Pool Closed Therapy in Session Exercise pool in use for Physical Therapy patients only. Exercise pool closed to members and guests during this hour. Location Group Exercise Pool	2:30 pm Tri-AQUA Level 1 Tri-AQUA Level 1 uses the freedom of the water to improve range of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing. RPE (Rate of Perceived Exertion): 3-4 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT	2:30 pm Pool Closed Therapy in Session Exercise pool in use for Physical Therapy patients only. Exercise pool closed to members and guests during this hour. Location Group Exercise Pool	2:30 pm Tri-AQUA Level 1 Tri-AQUA Level 1 uses the freedom of the water to improve range of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing. RPE (Rate of Perceived Exertion): 3-4 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor KT
3:00 pm
4:00 pm	4:30 pm Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor CJ		4:30 pm Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Marilyn
5:00 pm		5:00 pm Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Sue	5:30 pm Coached Master Swim This class would benefit both beginners and intermediate swimmers intersted in a genral work-out. NEED A CLASS PASS REQUIRED, collect at front desk… Class size is TWELVE swimmers, first come first serve. Quialifications: all swimmers must be able to complete 50 meters of freestyle and 25 meters of backstroke. Location Lap Pool Instructor CJ	5:00 pm Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Sue
6:00 pm		6:15 pm Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Sue		6:15 pm Aquafit Aquafit is a fun, fast-paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Weights, noodles and other props are used at the instructor’s discretion. RPE (Rate of Perceived Exertion): 6-8 Pass required, issued at the front desk. Location* Aqua Exercise Pool Instructor Sue
7:00 pm

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