Zumba Gold* is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population.

Location
Group Ex Studio

Instructor
Fernanda

Zumba Gold* is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population

Location
Group Exercise Room

Instructor
Fernanda

Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.

Location
Exercise Pool

Instructor
Physical Therapy Staff

Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.

Location
Exercise Pool

Instructor
Physical Therapy Staff

This program is for those suffering from arthritis and are in need of exercise in a warm water pool.

Cost: $35 for members / $60 for non-members

RSVP: Must register with the fitness staff for the program

Location
Group Exercise Pool

Instructor
CJ

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you will learn to improve your overall strength, flexibility and balance. Some standing poses will be offered. Yoga relaxes your body and mind while it’s healing and restorative benefits are what you will take with you throughout your day.
Adaptability is what allows chair yoga to welcome all ages, abilities, and health challenges to this class. (1 hour)

Location
Mind/Body Studio

Instructor
Gail

This program is for those suffering from arthritis and are in need of exercise in a warm water pool.

Cost: $35 for members / $60 for non-members

RSVP: Must register with the fitness staff for the program

Location
Group Exercise Pool

Instructor
CJ

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

This program is for those suffering from arthritis and are in need of exercise in a warm water pool.

Cost: $35 for members / $60 for non-members

RSVP: Must register with the fitness staff for the program

Location
Group Exercise Pool

Instructor
CJ

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.

Location
Group Exercise Pool

Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing mental abilities with the simple,, immediately effective practice of Qigong (pronounced “Chee-gong’),a deeply relaxing, simple, subtle, and effective mind-body exercises that you may do standing, seated in a chair or lying down

Nourish yourself with clinically proven methods by the National Institute of Health including easy to follow deep relaxation techniques for stress reduction; guided imagery to increase mental acuity; gentle exercises to breathe more deeply in a resting state increasing oxygen, detoxification, and metabolic rate; and gentle easy to follow movements to lower blood pressure, improve immune function,  and accelerate the healing process.

All Welcome

Location
mind body studio

Instructor
Fay McGrew

Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.

Location
Group Exercise Pool