RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Trisha

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through the one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Rose

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Trisha

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through the one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Rose

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hour format)

RPM™ Benefits:

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Kris

BOSU Fit is a combination of cardiovascular circuit training and strength work performed on the BOSU; includes specific ab segment. BOSU (Both Opposites Sides Up) is half of a stability ball mounted on a rubberized surface.

Location
Group Ex Studio

Instructor
Kris

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Room

Instructor
Tracie

BOSU Fit is a combination of cardiovascular circuit training and strength work performed on the BOSU; includes specific ab segment. BOSU (Both Opposites Sides Up) is half of a stability ball mounted on a rubberized surface.

Location
Group Ex Studio

Instructor
Kris

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Room

Instructor
Kris

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Katie B.

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2  ( 1:15 min format)

Location
Mind/Body Studio

Instructor
Monica

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Gail B.

Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, and the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required.

Location
Exercise Pool

Instructor
Susan W.

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Julie

Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required.

Location
Exercise Pool

Instructor
Susan W.

Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, and the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required.

Location
Exercise Pool

Instructor
Susan W.

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Jessica

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Denyce

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Vicki

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Tracie

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Toli

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3  (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Katie

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Julie

Young at Heart : This program is for the aging population and for people with a history of heart issues.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 9:30 am

Duration: One hour

Access: Anyone

Instructor: Sabra Bodzioney

Location
Fitness Floor

Instructor
Sabra Bodzioney

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

Intermediate level

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Angela

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Jade

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Katie B.

This program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Tuesday and Thursday

Time: 9:00 am

Duration: One hour

Access: Anyone

Instructor: Troy Baker

Location
Fitness Floor

Instructor
Troy Baker

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Angela

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Aline Marie

Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required.

Location
Exercise Pool

Instructor
Susan W.

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Room

Instructor
Krista

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Julie

Young at Heart : This program is for the aging population and for people with a history of heart issues.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 9:30 am

Duration: One hour

Access: Anyone

Instructor: Sabra Bodzioney

Location
Fitness Floor

Instructor
Sabra Bodzioney

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Jade

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Katie B.

This program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Tuesday and Thursday

Time: 9:00 am

Duration: One hour

Access: Anyone

Instructor: Troy Baker

Location
Fitness Floor

Instructor
Troy Baker

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Angela

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Jane

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Toli

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Room

Instructor
Julie

Young at Heart : This program is for the aging population and for people with a history of heart issues.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 9:30 am

Duration: One hour

Access: Anyone

Instructor: Sabra Bodzioney

Location
Fitness Floor

Instructor
Sabra Bodzioney

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Robbie

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Denyce

Ashtanga (power yoga) is a form of yoga that helps to build flexibility, strength,concentration, and stamina. Linking each movement with predetermined postures, you will learn proper breathing techniques and body alignment. Level 2-3  (1 1/2 format)

Location
Mind/Body Studio

Instructor
Kam

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Julie

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE™ Benefits

Improved muscular strength and endurance

Increased heart fitness Improved flexibility and range of movement

Better agility and balance

Improved posture

Weight loss through elevated calorie expenditure

Reduced risk of bone and joint degeneration

General wellness and ‘feel good’ benefits

Location
Group Ex Studio

Instructor
Karen

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Michele

ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required.

Location
Group Ex Studio

Instructor
Stephanie

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Michele

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.  Level 2-3

Location
Exercise pool

Instructor
Katie / Alexis

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Marianne

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE™ Benefits

Improved muscular strength and endurance

Increased heart fitness

Improved flexibility and range of movement

Better agility and balance

Improved posture

Weight loss through elevated calorie expenditure

Reduced risk of bone and joint degeneration

General wellness and ‘feel good’ benefits

Location
Group Ex Studio

Instructor
Michele

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Krista

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.  Level 2-3

Location
Exercise pool

Instructor
Katie / Alexis

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Marianne

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE™ Benefits

Improved muscular strength and endurance

Increased heart fitness

Improved flexibility and range of movement

Better agility and balance

Improved posture

Weight loss through elevated calorie expenditure

Reduced risk of bone and joint degeneration

General wellness and ‘feel good’ benefits

Location
Group Ex Studio

Instructor
Michele

Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. Reduce stress and gain health with meditation. Enjoy the physical, mental and spiritual benefits of this easy to use practice. Open to all individuals of any health status.  All levels welcome ( 55 min)

Location
Mind/Body Studio

Instructor
Jane

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Karen

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1 1/2 hour format)

Location
Mind/Body Studio

Instructor
Katie B.

This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 11:00 am

Duration: One hour

Access: Anyone

Instructor: Trisha Ryan

Location
Fitness Floor

Instructor
Trisha Ryan

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
KT

PILATES FUSION:  Get ready to strengthen your core in this Pilates and beyond training class.  Using props such as large & small stability balls, bands, BOSU Balance Trainer and small weights, this class transcends the regular Pilates mat class.  Classical Pilates moves as well as Pilates-inspired moves will be used.  This class is not for beginning exercisers or people with injuries.  No Pilates experience is required.  Level 2-3  (55 minutes)

Location
Group Exercise Room

Instructor
Marianne

Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required.

Location
Exercise Pool

Instructor
KT

This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 11:00 am

Duration: One hour

Access: Anyone

Instructor: Trisha Ryan

Location
Fitness Floor

Instructor
Trisha Ryan

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
KT

PILATES FUSION:  Get ready to strengthen your core in this Pilates and beyond training class.  Using props such as large & small stability balls, bands, BOSU Balance Trainer and small weights, this class transcends the regular Pilates mat class.  Classical Pilates moves as well as Pilates-inspired moves will be used.  This class is not for beginning exercisers or people with injuries.  No Pilates experience is required.  Level 2-3  (55 minutes)

Location
Group Exercise Room

Instructor
Marianne

Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required.

Location
Exercise Pool

Instructor
KT

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
Gail

This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 11:00 am

Duration: One hour

Access: Anyone

Instructor: Trisha Ryan

Location
Fitness Floor

Instructor
Trisha Ryan

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
Gail

A prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Stroller Strides® is offering this program for women in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.

Fees SINGLE CLASS $15 10-BLOCK PASS $110 TRI CLASS PASS $199 * Three Classes/Week for 3 Months

MEMBERSHIP $99 One-time registration fee, $55 Monthly dues * Membership allows you to take Stroller Strides classes in addition to your Fit4Baby classes. Classes are for pregnant women only, no strollers.

** Physician’s clearance required prior to attending.

Location
Group Ex Studio

Instructor
Marianne

Exercise pool in use for Physical Therapy patients only

Location
Exercise Pool

Instructor
Physical Therapy Staff

This program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday and Wednesday

Time: 12:00 pm

Duration: One hour

Access: Anyone

Instructor: Troy Baker

Location
Fitness Floor

Instructor
Dan Sletten

Defining the “core” problems due to having a weak core, and exercises to strengthen the core.

Please see Front Desk to RSVP.

Location
Fitness Floor

Instructor
Michele Miller

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Kris

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Kim

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
KT

Exercise pool in use for Physical Therapy patients only

Location
Exercise Pool

Instructor
Physical Therapy Staff

This program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday and Wednesday

Time: 12:00 pm

Duration: One hour

Access: Anyone

Instructor: Troy Baker

Location
Fitness Floor

Instructor
Dan Sletten

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Kim

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Kim

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
KT

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Kim

This program is for those suffering from arthritis and are in need of exercise in a warm water pool.

Cost: $35 for members / $60 for non-members

RSVP: Must register with the fitness staff for the program

Location
Group Exercise Pool

Instructor
TBA

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

This program is for those suffering from arthritis and are in need of exercise in a gentle environment.

Cost: $35 for members / $60 for non-members

RSVP: Must register with the fitness staff for the program

Time: 1:00 pm

Location
Group exercise room

Instructor
TBA

This program is for those suffering from arthritis and are in need of exercise in a warm water pool.

Cost: $35 for members / $60 for non-members

RSVP: Must register with the fitness staff for the program

Location
Group Exercise Pool

Instructor
TBA

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

This program is for those suffering from arthritis and are in need of exercise in a gentle environment.

Cost: $35 for members / $60 for non-members

RSVP: Must register with the fitness staff for the program

Time: 1:00 pm

Location
Group exercise room

Instructor
TBA

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
KT

Group exercise room reserved for physical therapy patients only

Location
Group Ex Studio

Instructor
Physical Therapy Staff

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
Marilyn

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
KT

Group exercise room reserved for physical therapy patients only

Location
Group Ex Studio

Instructor
Physical Therapy Staff

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
Marilyn

Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.

Location
Exercise Pool

Instructor
KT

This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health.

All levels welcome (1 hour format)

Location
Mind/Body Studio

Instructor
Walter

You don’t sweat or need to change clothes for this Thereapeutic Body Relaxation class. Based on clinically proven practice, Qigong (pronounced “Chee” gong) is a Therapeutic Body Relaxation class using deep breathing, gentle fluid exercises and stress reduction techniques that really work quickly. May take the class standing and/or seated in a chair. No floor work.  All levels welcome ( 1 hour format)

Location
Mind/Body Studio

Instructor
Fay

This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health.

All levels welcome (1 hour format)

Location
Mind/Body Studio

Instructor
Walter

ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required.

Location
Group Ex Studio

Instructor
Stephanie

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Sue F.

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2 (1:15 min format)

Location
Mind/Body Studio

Instructor
Monica

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Katie

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Candyce

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Stephanie

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Sue F.

H20 Cardio:  Make exercise fun with this H20 cardio, interval training aerobic workout using the resistance of the water and basic circuit moves.

Location
Exercise Pool

Instructor
Sue F.

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2 (1 hour format)

Location
Mind/Body Studio

Instructor
Jane

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Candyce

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.

Location
Exercise Pool

Instructor
Sue F.

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 ( 1 hour format)

Location
Mind/Body Studio

Instructor
Marji

H20 Cardio:  Make exercise fun with this H20 cardio, interval training aerobic workout using the resistance of the water and basic circuit moves.

Location
Exercise Pool

Instructor
Sue F.

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2 (1 hour format)

Location
Mind/Body Studio

Instructor
Revati

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 ( 1 hour format)

Location
Mind/Body Studio

Instructor
Sheryl

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Annie

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

*Intermediate level (55 min)

Location
Group Ex Studio

Instructor
Kim

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Candyce

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Vicki

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.  Level 2-3

Location
Exercise Pool

Instructor
Sue Feehan

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Kim Wallace

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Kim

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Jim

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Intermediate level

Location
Group Ex Studio

Instructor
Kelly

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Kelly

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Annie

Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water.  Level 2-3

Location
Exercise Pool

Instructor
Sue Feehan

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 ( 1 hour format)

Location
Mind/Body Studio

Instructor
Kim Wallace

Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. Reduce stress and gain health with meditation. Enjoy the physical, mental and spiritual benefits of this easy to use practice. Open to all individuals of any health status.    All levels welcome  ( 55 min)

Location
Mind/Body Studio

Instructor
Jane

Enjoy new levels of motivation and enthusiasm for your workouts.  Discover a new emerging field that provides effective ways to eliminate your resistance to desired health and fitness.

 DOES THIS SOUND LIKE YOU? You’ve given up making New Years Resolutions. All the trying and resolving to change your patterns hasn’t been effective. You want to be fit and healthy but excuses, time constraints or low energy often get in your way!! 

 Join us for an empowering evening to discover new leading edge awareness techniques that many clients report has increased their enthusiasm for healthy exercise and improved the results they desired.

 Discover your Core Dynamics and learn more about yourself and your motivation.  Achieve breakthroughs with the unhelpful behavioral and energetic blocks in your life that prevent further progress.

 This workshop will be presented by Lori Cassidy of Wellness Awakenings.  Lori is a personal and professional success coach with twenty years as a Psychotherapist and as a Certified Coach.  www.vaporizeyouranxiety.com/LoriCassidy.html

Free to Members.  Open to the Public.  RSVP Required.  Please call 760-931-3171 or stop by the Front Desk to sign up.

Location
Conference Room

Instructor
Lori Cassidy, MSW, HSE

Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. Reduce stress and gain health with meditation. Enjoy the physical, mental and spiritual benefits of this easy to use practice. Open to all individuals of any health status.    All levels welcome  ( 55 min)

Location
Mind/Body Studio

Instructor
Jane