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| Sunday Feb 7th | Monday Feb 8th | Tuesday Feb 9th | Wednesday Feb 10th | Thursday Feb 11th | Friday Feb 12th | Saturday Feb 13th | |
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| 5:00 am |
5:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor |
5:30 am BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor |
5:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor |
5:30 am BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor |
5:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hour format) RPM™ Benefits: Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor |
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| 6:00 am |
6:30 am BOSU
BOSU Fit is a combination of cardiovascular circuit training and strength work performed on the BOSU; includes specific ab segment. BOSU (Both Opposites Sides Up) is half of a stability ball mounted on a rubberized surface. Location Instructor |
6:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor |
6:30 am BOSU
BOSU Fit is a combination of cardiovascular circuit training and strength work performed on the BOSU; includes specific ab segment. BOSU (Both Opposites Sides Up) is half of a stability ball mounted on a rubberized surface. Location Instructor |
6:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor |
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| 7:00 am |
7:45 am Pilates mat
Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 Location Instructor |
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| 8:00 am |
8:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 8:45 am Restorative Yoga
This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Location Instructor |
8:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
8:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, and the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor 8:30 am BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor |
8:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor 8:30 am *Zumba Gold
The *Zumba Gold for the active adult population or the true beginner (de-conditioned) participant. Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population. ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required. Location Instructor |
8:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, and the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor 8:30 am BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor |
8:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
8:00 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 8:00 am BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor 8:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
| 9:00 am |
9:00 am Vinyasa Yoga
Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 Location Instructor 9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor 9:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 9:30 am Young at Heart *Fee based program
Young at Heart : This program is for the aging population and for people with a history of heart issues. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 9:30 am Duration: One hour Access: Anyone Instructor: Sabra Bodzioney Location Instructor 9:30 am BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. Intermediate level BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor |
9:00 am Gentle Yoga
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Location Instructor 9:00 am Next Step *Fee based program
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Tuesday and Thursday Time: 9:00 am Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor 9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor 9:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 9:30 am BodyCOMBAT *6 week trial class
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. Intermediate level *6 week trial class Location Instructor |
9:00 am Vinyasa Yoga
Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 Location Instructor 9:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor 9:30 am Young at Heart *Fee based program
Young at Heart : This program is for the aging population and for people with a history of heart issues. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 9:30 am Duration: One hour Access: Anyone Instructor: Sabra Bodzioney Location Instructor 9:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 9:30 am BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor |
9:00 am Next Step *Fee based program
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Tuesday and Thursday Time: 9:00 am Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor 9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor 9:00 am Gentle Yoga
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Location Instructor 9:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 9:30 am BodyCOMBAT *6 week trial class
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. Intermediate level *6 week trial class Location Instructor |
9:00 am Vinyasa Yoga
Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 Location Instructor 9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor 9:30 am Young at Heart *Fee based program
Young at Heart : This program is for the aging population and for people with a history of heart issues. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 9:30 am Duration: One hour Access: Anyone Instructor: Sabra Bodzioney Location Instructor 9:30 am BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor 9:30 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor |
9:00 am Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor 9:00 am Ashtanga Yoga
Ashtanga (power yoga) is a form of yoga that helps to build flexibility, strength,concentration, and stamina. Linking each movement with predetermined postures, you will learn proper breathing techniques and body alignment. Level 2-3 Location Instructor 9:15 am RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 9:30 am BodyVIVE
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option. BODYVIVE™ Benefits Improved muscular strength and endurance Increased heart fitness Improved flexibility and range of movement Better agility and balance Improved posture Weight loss through elevated calorie expenditure Reduced risk of bone and joint degeneration General wellness and ‘feel good’ benefits Location Instructor |
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| 10:00 am |
10:00 am BodyFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Location Instructor 10:00 am Zumba
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required. Location Instructor |
10:45 am BodyFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Location Instructor |
10:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, and the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor 10:00 am Prehab B (H20) *Fee based program
This program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery, but prefer to exercise in a pool. Cost: $35 for members / $60 for non-members Location: Group Exercise Pool RSVP: Must register with the fitness staff for the program Date: Every Tuesday and Thursday Time: 10:00 am Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor 10:30 am Pilates mat
Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 Location Instructor 10:30 am BodyVIVE
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option. BODYVIVE™ Benefits Improved muscular strength and endurance Increased heart fitness Improved flexibility and range of movement Better agility and balance Improved posture Weight loss through elevated calorie expenditure Reduced risk of bone and joint degeneration General wellness and ‘feel good’ benefits Location Instructor |
10:00 am Nutrition 101 with Erin Skoda, RD
Free weekly orientation to the nutrition services offered. See Front Desk to RSVP. Location Instructor 10:00 am Tri City Medical Center Breastfeeding Support Group
A support group facilitated by a Lactation Consultant. Mothers and their babies come to group to have questions regarding breastfeeding and general baby care answered. Lactation Consultant can assis mothers with any of their breastfeeding concerns. Open to the Public and Members. No RSVP required. For more information please call Heather Sager at (760) 940-3102. Location Instructor 10:45 am BodyFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Location Instructor |
10:00 am Prehab B (H20) *Fee based program
This program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery, but prefer to exercise in a pool. Cost: $35 for members / $60 for non-members Location: Group Exercise Pool RSVP: Must register with the fitness staff for the program Date: Every Tuesday and Thursday Time: 10:00 am Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor 10:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, and the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor 10:30 am Pilates mat
Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 Location Instructor 10:30 am BodyVIVE
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option. BODYVIVE™ Benefits Improved muscular strength and endurance Increased heart fitness Improved flexibility and range of movement Better agility and balance Improved posture Weight loss through elevated calorie expenditure Reduced risk of bone and joint degeneration General wellness and ‘feel good’ benefits Location Instructor |
10:30 am Meditation
Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. Reduce stress and gain health with meditation. Enjoy the physical, mental and spiritual benefits of this easy to use practice. Open to all individuals of any health status. Location Instructor |
10:30 am *Zumba Gold
The *Zumba Gold for the active adult population or the true beginner (de-conditioned) participant. Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population. ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, hip hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required. Location Instructor 10:45 am BodyFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Location Instructor |
| 11:00 am |
11:00 am Vinyasa Yoga
Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 Location Instructor |
11:00 am Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor 11:00 am Diabetic Exercise *Fee based program
This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 11:00 am Duration: One hour Access: Anyone Instructor: Trisha Ryan Location Instructor 11:45 am Pilates Fusion
PILATES FUSION: Get ready to strengthen your core in this Pilates and beyond training class. Using props such as large & small stability balls, bands, BOSU Balance Trainer and small weights, this class transcends the regular Pilates mat class. Classical Pilates moves as well as Pilates-inspired moves will be used. This class is not for beginning exercisers or people with injuries. No Pilates experience is required. Level 2-3 (55 minutes) Location Instructor 11:45 am Gentle Yoga
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Location Instructor |
11:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor |
11:00 am Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor 11:00 am Diabetic Exercise *Fee based program
This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 11:00 am Duration: One hour Access: Anyone Instructor: Trisha Ryan Location Instructor 11:45 am Pilates Fusion
PILATES FUSION: Get ready to strengthen your core in this Pilates and beyond training class. Using props such as large & small stability balls, bands, BOSU Balance Trainer and small weights, this class transcends the regular Pilates mat class. Classical Pilates moves as well as Pilates-inspired moves will be used. This class is not for beginning exercisers or people with injuries. No Pilates experience is required. Level 2-3 (55 minutes) Location Instructor |
11:00 am Water Works
Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required. Location Instructor |
11:00 am Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor 11:00 am Diabetic Exercise *Fee based program
This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday, Wednesday, and Friday Time: 11:00 am Duration: One hour Access: Anyone Instructor: Trisha Ryan Location Instructor 11:45 am Gentle Yoga
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Location Instructor |
11:00 am Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor 11:30 am Fit 4 Baby *Fee based classes
A prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Stroller Strides® is offering this program for women in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows. Fees SINGLE CLASS $15 10-BLOCK PASS $110 TRI CLASS PASS $199 * Three Classes/Week for 3 Months MEMBERSHIP $99 One-time registration fee, $55 Monthly dues * Membership allows you to take Stroller Strides classes in addition to your Fit4Baby classes. Classes are for pregnant women only, no strollers. ** Physician’s clearance required prior to attending. Location Instructor |
| 12:00 pm |
12:00 pm RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 12:00 pm Physical Therapy in Progress
Exercise pool in use for Physical Therapy patients only Location Instructor 12:00 pm Prehab A *Fee based program
This program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday and Wednesday Time: 12:00 pm Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor 12:00 pm Active Education - How to Improve Core Strength, led by Michele Miller
Defining the “core” problems due to having a weak core, and exercises to strengthen the core. Please see Front Desk to RSVP. Location Instructor |
12:00 pm BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor 12:15 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
12:00 pm Prehab A *Fee based program
This program is for those who are scheduled for, contemplating having, or are trying to avoid knee surgery. Cost: $35 for members / $60 for non-members Location: Fitness Floor RSVP: Must register with the fitness staff for the program Date: Every Monday and Wednesday Time: 12:00 pm Duration: One hour Access: Anyone Instructor: Troy Baker Location Instructor 12:00 pm Physical Therapy in Progress
Exercise pool in use for Physical Therapy patients only Location Instructor 12:00 pm RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor |
12:00 pm BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor 12:15 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
12:00 pm RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor |
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| 1:00 pm |
1:00 pm Forever Fit
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life! Location Instructor 1:00 pm *Coming Soon- Arthritis Aquatic Program
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Location Instructor |
1:00 pm *Coming Soon- Arthritis Foundation Exercise Program
This program is for those suffering from arthritis and are in need of exercise in a gentle environment. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Time: 1:00 pm Location Instructor |
1:00 pm *Coming Soon- Arthritis Aquatic Program
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Location Instructor 1:00 pm Forever Fit
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life! Location Instructor |
1:00 pm *Coming Soon- Arthritis Foundation Exercise Program
This program is for those suffering from arthritis and are in need of exercise in a gentle environment. Cost: $35 for members / $60 for non-members RSVP: Must register with the fitness staff for the program Time: 1:00 pm Location Instructor |
1:00 pm Forever Fit
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life! Location Instructor |
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| 2:00 pm |
2:30 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
2:00 pm Physical Therapy in Progress
Group exercise room reserved for physical therapy patients only Location Instructor 2:30 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
2:30 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
2:00 pm Physical Therapy in Progress
Group exercise room reserved for physical therapy patients only Location Instructor 2:30 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
2:30 pm Water R.O.M.
Water R.O.M. uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome. Location Instructor |
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| 3:00 pm |
3:00 pm Tai Chi
This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health. Location Instructor |
3:00 pm Qigong
You don’t sweat or need to change clothes for this Thereapeutic Body Relaxation class. Based on clinically proven practice, Qigong (pronounced “Chee” gong) is a Therapeutic Body Relaxation class using deep breathing, gentle fluid exercises and stress reduction techniques that really work quickly. May take the class standing and/or seated in a chair. No floor work. All ages welcome! Location Instructor |
3:00 pm Tai Chi
This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health. Location Instructor |
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| 4:00 pm |
4:30 pm Zumba
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required. Location Instructor 4:30 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
4:15 pm Restorative Yoga
This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Location Instructor 4:30 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
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| 5:00 pm |
5:25 pm BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor 5:30 pm Ashtanga Yoga
Ashtanga (power yoga) is a form of yoga that helps to build flexibility, strength,concentration, and stamina. Linking each movement with predetermined postures, you will learn proper breathing techniques and body alignment. Level 2-3 Location Instructor 5:30 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
5:00 pm H2O Cardio
H20 Cardio: Make exercise fun with this H20 cardio, interval training aerobic workout using the resistance of the water and basic circuit moves. Location Instructor 5:30 pm Restorative Yoga
This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Location Instructor |
5:00 pm Active Education - How to Improve Core Strength, led by Michele Miller
Difining the “core” problems due to having a weak core, and exercises to strengthen the core. Please see Front Desk to RSVP. Location Instructor 5:25 pm BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor 5:30 pm Ashtanga Yoga
Ashtanga (power yoga) is a form of yoga that helps to build flexibility, strength,concentration, and stamina. Linking each movement with predetermined postures, you will learn proper breathing techniques and body alignment. Level 2-3 Location Instructor 5:30 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Location Instructor |
5:00 pm H2O Cardio
H20 Cardio: Make exercise fun with this H20 cardio, interval training aerobic workout using the resistance of the water and basic circuit moves. Location Instructor 5:30 pm Restorative Yoga
This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Location Instructor |
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| 6:00 pm |
6:30 pm BodyFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Location Instructor 6:30 pm RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 6:35 pm BodyCOMBAT
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. *Intermediate level Location Instructor |
6:00 pm BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor 6:00 pm Nutrition 101 with Erin Skoda, RD
Free weekly orientation of the nutrition services offered. See Front Desk to RSVP. Location Instructor 6:00 pm RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 6:15 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Level 2-3 Location Instructor 6:30 pm Pilates mat
Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 Location Instructor |
6:30 pm RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 6:30 pm BodyFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Location Instructor 6:35 pm BodyCOMBAT
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. Intermediate level Location Instructor |
6:00 pm Nutrition - Heart Healthy Eating
Free Nutritional Seminar with Erin Skoda, R.D. Please see Front Desk to RSVP. Location Instructor 6:00 pm RPM
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format) RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic Location Instructor 6:00 pm BodyPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement Location Instructor 6:15 pm Aqua Fit
Aqua Fit: A low impact cardio and resistance training workout designed to burn calories, tone muscles and improve overall strength and fitness using aqua equipment and the resistance of the water. Level 2-3 Location Instructor 6:30 pm Pilates mat
Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 Location Instructor |
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| 7:00 pm |
7:30 pm Meditation
Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. Reduce stress and gain health with meditation. Enjoy the physical, mental and spiritual benefits of this easy to use practice. Open to all individuals of any health status. Location Instructor |
7:00 pm Fit 4 Baby *Fee based classes
A prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Stroller Strides® is offering this program for women in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows. Fees SINGLE CLASS $15 10-BLOCK PASS $110 TRI CLASS PASS $199 * Three Classes/Week for 3 Months MEMBERSHIP $99 One-time registration fee, $55 Monthly dues * Membership allows you to take Stroller Strides classes in addition to your Fit4Baby classes. Classes are for pregnant women only, no strollers. ** Physician’s clearance required prior to attending. Location Instructor |
7:00 pm Are You Stopping You From Dynamic Workouts?? Excuses Be Gone!
Enjoy new levels of motivation and enthusiasm for your workouts. Discover a new emerging field that provides effective ways to eliminate your resistance to desired health and fitness. DOES THIS SOUND LIKE YOU? You’ve given up making New Years Resolutions. All the trying and resolving to change your patterns hasn’t been effective. You want to be fit and healthy but excuses, time constraints or low energy often get in your way!! Join us for an empowering evening to discover new leading edge awareness techniques that many clients report has increased their enthusiasm for healthy exercise and improved the results they desired. Discover your Core Dynamics and learn more about yourself and your motivation. Achieve breakthroughs with the unhelpful behavioral and energetic blocks in your life that prevent further progress. This workshop will be presented by Lori Cassidy of Wellness Awakenings. Lori is a personal and professional success coach with twenty years as a Psychotherapist and as a Certified Coach. www.vaporizeyouranxiety.com/LoriCassidy.html Free to Members. Open to the Public. RSVP Required. Please call 760-931-3171 or stop by the Front Desk to sign up. Location Instructor 7:30 pm Meditation
Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. Reduce stress and gain health with meditation. Enjoy the physical, mental and spiritual benefits of this easy to use practice. Open to all individuals of any health status. Location Instructor |
7:00 pm Fit 4 Baby *Fee based classes
A prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Stroller Strides® is offering this program for women in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows. Fees SINGLE CLASS $15 10-BLOCK PASS $110 TRI CLASS PASS $199 * Three Classes/Week for 3 Months MEMBERSHIP $99 One-time registration fee, $55 Monthly dues * Membership allows you to take Stroller Strides classes in addition to your Fit4Baby classes. Classes are for pregnant women only, no strollers. ** Physician’s clearance required prior to attending. Location Instructor |
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| 8:00 pm | |||||||
| 9:00 pm |