RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Susan

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through the one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Krystin

This class will benefit both beginners and intermediate swimmers.

Class size: 12     Class pass must be collected at front desk, first come first serve.

QUALIFICATIONS: All swimmers must be able to complete 50 meters of freestyle and 25 meters of   backstroke.

Location
Lap Pool

Instructor
Kris Jeynes

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Kris

Get the best of two classes in 1 hour! BodyPUMP’s express format is a 30 minute barbell workout targeting all major muscle groups, to the same chart topping music and choreography you know and love. The second 30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Krystin

Come join us in the parking lot for a special RPM event! In honor of Bike to Work Day, RPM will be held in the TCWC parking lot in the front entrance. RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
TCWC Parking Lot

Instructor
Tracie

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Tracie

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Room

Instructor
Tracie

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Exercise

Instructor
Vicki

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Room

Instructor
Susan

Bike to Work Day.  If you are a commuter by bike then  this will be the best Pit Stop in San Diego County.  If you are a member or guest at Tri-City then come check  out the booths and vendors.  This is a great event.  Last year we were featured on Channel 8 News

Location
Front Parking lot

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

Intermediate level

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Tracie

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Mary

Meditation benefits mind, body and spirit. It is one of the most powerful tools for restoring harmony within and gaining access to our inner intelligence. Through this exploration, we awaken creativity, healing, and transformation. Recommended for anyone wishing for deeper peace, greater freedom and mastery of life.

Location
Mind/Body Studio

Instructor
Tia

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Katie B.

Come join us in the parking lot for a special RPM event! In honor of Bike to Work Day, RPM will be held in the TCWC parking lot in the front entrance. RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
TCWC Parking Lot

Instructor
Candyce

Meditation benefits mind, body and spirit. It is one of the most powerful tools for restoring harmony within and gaining access to our inner intelligence. Through this exploration, we awaken creativity, healing, and transformation. Recommended for anyone wishing for deeper peace, greater freedom and mastery of life.

Location
Mind/Body Studio

Instructor
Monica

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Cory

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.  *Intermediate level

Location
Group Exercise Room

Instructor
Nicki

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Room

Instructor
Susan

This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Level 1-2  ( 1:15 min format)

Location
Mind/Body Studio

Instructor
Monica

Location
Mind Body Studio

Instructor
Mary MacDonaold

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at front desk.

Location
Aqua Exercise Pool

Instructor
Gail

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Caren

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Exercise Studio

Instructor
Julie

Tri-AQUA Level 3 is a total aquatic physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim as well as strengthen and tone the body using aqua equipment. Exercises are done in a format and to music in a noncompetitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Sue

Come join us in the parking lot for a special RPM event! In honor of Bike to Work Day, RPM will be held in the TCWC parking lot in the front entrance. RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
TCWC Parking Lot

Instructor
Tracie

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Denyce

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Vicki

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Beth

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Room

Instructor
Angela

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Exercise Room

Instructor
Caren

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3  (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Katie

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Gail

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Tisha

Young at Heart : This program is  for people with a history of heart issues.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 9:30 am

Duration: One hour

Access: Anyone

Instructor: Sabra Bodzioney

Location
Fitness Floor

Instructor
Mary MacDonald & Maria Goodwin

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

Intermediate level

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Tina

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Katie B.

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1:15 min)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

This program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Tuesday and Thursday

Time: 9:00 am

Duration: One hour

Access: Anyone

Instructor: Troy Baker

Location
Fitness Floor

Instructor
Troy Baker

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Tisha

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE™ Benefits

Improved muscular strength and endurance

Increased heart fitness

Improved flexibility and range of movement

Better agility and balance

Improved posture

Weight loss through elevated calorie expenditure

Reduced risk of bone and joint degeneration

General wellness and ‘feel good’ benefits

Location
Group Ex Studio

Instructor
Michele

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Katie B.

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Kerryann

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Room

Instructor
Tracie

Young at Heart : This program is  for people with a history of heart issues.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 9:30 am

Duration: One hour

Access: Anyone

Instructor: Sabra Bodzioney

Location
Fitness Floor

Instructor
Mary MacDonald & Maria Goodwin

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Julie

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Katie B.

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1:15 min)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

This program is for those who have just completed physical therapy and want to continue to work with a certified professional that will direct a personalized exercise program to keep you on the path to full recovery and prevent re-injury.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Tuesday and Thursday

Time: 9:00 am

Duration: One hour

Access: Anyone

Instructor: Troy Baker

Location
Fitness Floor

Instructor
Troy Baker

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Tisha

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE™ Benefits

Improved muscular strength and endurance

Increased heart fitness

Improved flexibility and range of movement

Better agility and balance

Improved posture

Weight loss through elevated calorie expenditure

Reduced risk of bone and joint degeneration

General wellness and ‘feel good’ benefits

Location
Group Ex Studio

Instructor
Michele

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (Class time 1:15 min)

Location
Mind/Body Studio

Instructor
Catherine

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Gail

Come join us in the parking lot for a special RPM event! In honor of Bike to Work Day, RPM will be held in the TCWC parking lot in the front entrance. RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
TCWC Parking Lot

Instructor
Katie

Young at Heart : This program is  for people with a history of heart issues.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 9:30 am

Duration: One hour

Access: Anyone

Instructor: Sabra Bodzioney

Location
Fitness Floor

Instructor
Mary MacDonald & Maria Goodwin

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Robbie

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Denyce

Ashtanga (power yoga) is a form of yoga that helps to build flexibility, strength,concentration, and stamina. Linking each movement with predetermined postures, you will learn proper breathing techniques and body alignment. Level 2-3  (1 1/2 format)

Location
Mind/Body Studio

Instructor
Kerryann

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Vicki

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Sammi

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE™ Benefits

Improved muscular strength and endurance

Increased heart fitness Improved flexibility and range of movement

Better agility and balance

Improved posture

Weight loss through elevated calorie expenditure

Reduced risk of bone and joint degeneration

General wellness and ‘feel good’ benefits

Location
Group Ex Studio

Instructor
Vicki

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Bobby

ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required.

Location
Group Exercise Room

Instructor
Melinda

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Sue

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Michele

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Tracie

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Katie B.

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Marianne

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Sue

Zumba Gold* is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population.

Location
Group Ex Studio

Instructor
Fernanda

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Michele

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
CJ

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Marianne

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Sue

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 (1 hour format)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Julie

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

Location
Group Exercise Studio

Instructor
Candyce

Zumba Gold* is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population

Location
Group Exercise Room

Instructor
Fernanda

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3  (55 minutes)

Location
Mind/Body Studio

Instructor
Julie

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1 1/2 hour format)

Location
Mind/Body Studio

Instructor
Katie B.

Tri-AQUA Level 1 uses the freedom of the water to improve randge of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing.

*Pass required, issued at the front desk.

Location
AQUA Exercise Pool

Instructor
KT

This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 11:00 am

Duration: One hour

Access: Anyone

Instructor: Trisha Ryan

Location
Fitness Floor

Instructor
Mary MacDonald & Maria Goodwin

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

Free to members.  $15.00 for guests.  Please sign up at the front desk.

Learn clinically verified mind body practice developed for a woman’s unique physical, emotional,  energy body throughout her life cycle.

• deep relaxation techniques
• gentle fluid graceful movements for gynecological & overall health

Location
Conference room

Instructor
Fay McGrew, MA, QTP (Medical Qigong), Certified Qigong Teacher

Tri-AQUA Level 1 uses the freedom of the water to improve randge of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing.

*Pass required, issued at the front desk.

Location
AQUA Exercise Pool

Instructor
KT

This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 11:00 am

Duration: One hour

Access: Anyone

Instructor: Trisha Ryan

Location
Fitness Floor

Instructor
Mary MacDonald & Maria Goodwin

Tri-AQUA Level 3 is a total aquatic and physical fitness program and a pain-free way to exercise. Using aerobics to condition the heart, plus the water’s resistance to work joints and muscles to firm, trim and strengthen the body using aqua equipment. Exercises are done ina  format and to music in a non-competitive, self-paced, fun atmosphere.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

Tri-AQUA Level 2 alternates combinations of low impact and range of motion exercises, with intervals of cardio to bring that heart rate up a bit.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
CJ

This program is for those who have been diagnosed with diabetes or pre-diabetes, and have just completed an education class led by a Certified Diabetes Educator.

Cost: $35 for members / $60 for non-members

Location: Fitness Floor

RSVP: Must register with the fitness staff for the program

Date: Every Monday, Wednesday, and Friday

Time: 11:00 am

Duration: One hour

Access: Anyone

Instructor: Trisha Ryan

Location
Fitness Floor

Instructor
Mary MacDonald & Maria Goodwin

Tri-AQUA Level 2 alternates combinations of low impact and range of motion exercises, with intervals of cardio to bring that heart rate up a bit.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Gail

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2  (1:15 min format)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Candyce

Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.

Location
Exercise Pool

Instructor
Physical Therapy Staff

POWER PILATES :  Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the regular mat class and props such as large & small stability balls, bands, BOSU Balance Trainer and small weights will be used to add intensity.    This class is not for beginning exercisers or people with injuries.  No Pilates experience is required.  Level 2-3  (45 minutes)

Location
Group Exercise Room

Instructor
Marianne

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1:15 min format)

Location
Mind/Body Studio

Instructor
Debra

Get the best of two classes in 1 hour! BodyPUMP’s express format is a 30 minute barbell workout targeting all major muscle groups, to the same chart topping music and choreography you know and love. The second 30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Candyce

Tri-AQUA Level 1 uses the freedom of the water to improve randge of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

POWER PILATES :  Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the regular mat class and props such as large & small stability balls, bands, BOSU Balance Trainer and small weights will be used to add intensity.    This class is not for beginning exercisers or people with injuries.  No Pilates experience is required.  Level 2-3  (45 minutes)

Location
Group Exercise Room

Instructor
Marianne

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2  (1:15 min format)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Candyce

Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.

Location
Exercise Pool

Instructor
Physical Therapy Staff

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Exercise Studio

Instructor
Candyce

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1:15 min format)

Location
Mind Body Studio

Instructor
Jade

Tri-AQUA Level 1 uses the freedom of the water to improve randge of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1-2  (1:15 min format)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Jade

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Tisha

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

This program is for those suffering from arthritis and are in need of exercise in a warm water pool.

Cost: $35 for members / $60 for non-members

RSVP: Must register with the fitness staff for the program

Location
Group Exercise Pool

Instructor
Berta Mowery, Gail Blair, Teri Fitzgibbons

This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you will learn to improve your overall strength, flexibility and balance. Some standing poses will be offered. Yoga relaxes your body and mind while it’s healing and restorative benefits are what you will take with you throughout your day.
Adaptability is what allows chair yoga to welcome all ages, abilities, and health challenges to this class. (1 hour)

Location
Mind/Body Studio

Instructor
Gail

This is a Medical Integration class for the Cancer Program.  We must start somewhere and Fitness is Recovery combines increased flexibility, good posture, better balance and strength training to improve your overall level of fitness. The classes will follow a comfortable pace with no expectations. You will reach a higher level of energy while developing new found strengths. You will notice improvements in your life and meet others with similar struggles.

Location
Mind/Body Studio

Instructor
Susan Webster

Tri-AQUA Level 2 alternates combinations of low impact and range of motion exercises, with intervals of cardio to bring that heart rate up a bit.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Marilyn

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

This program is for those suffering from arthritis and are in need of exercise in a warm water pool.

Cost: $35 for members / $60 for non-members

RSVP: Must register with the fitness staff for the program

Location
Group Exercise Pool

Instructor
Berta Mowery, Gail Blair, Teri Fitzgibbons

This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you will learn to improve your overall strength, flexibility and balance. Some standing poses will be offered. Yoga relaxes your body and mind while it’s healing and restorative benefits are what you will take with you throughout your day.
Adaptability is what allows chair yoga to welcome all ages, abilities, and health challenges to this class. (1 hour)

Location
Mind/Body Studio

Instructor
Gail

Tri-AQUA Level 2 alternates combinations of low impact and range of motion exercises, with intervals of cardio to bring that heart rate up a bit.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

This is a Medical Integration class for the Cancer Program.  We must start somewhere and Fitness is Recovery combines increased flexibility, good posture, better balance and strength training to improve your overall level of fitness. The classes will follow a comfortable pace with no expectations. You will reach a higher level of energy while developing new found strengths. You will notice improvements in your life and meet others with similar struggles.

Location
Mind/Body Studio

Instructor
Susan Webster

Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!

Location
Group Ex Studio

Instructor
KT

Tri-AQUA Level 1 uses the freedom of the water to improve randge of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

Tai Chi for Health is a low impact, weight bearing, aerobic exercise that is appropriate for all levels of fitness.

Arthritis Foundation Tai Chi Program.

Location
Group Exercise Studio

Instructor
Faith

Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.

Location
Group Exercise Pool

Tri-AQUA Level 1 uses the freedom of the water to improve randge of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing mental abilities with the simple,, immediately effective practice of Qigong (pronounced “Chee-gong’),a deeply relaxing, simple, subtle, and effective mind-body exercises that you may do standing, seated in a chair or lying down

Nourish yourself with clinically proven methods by the National Institute of Health including easy to follow deep relaxation techniques for stress reduction; guided imagery to increase mental acuity; gentle exercises to breathe more deeply in a resting state increasing oxygen, detoxification, and metabolic rate; and gentle easy to follow movements to lower blood pressure, improve immune function,  and accelerate the healing process.

All Welcome

Location
mind body studio

Instructor
Fay McGrew

Tai Chi for Health is a low impact, weight bearing, aerobic exercise that is appropriate for all levels of fitness.

Arthritis Foundation Tai Chi Program.

Location
Group Exercise Studio

Instructor
Faith

Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.

Location
Group Exercise Pool

Tri-AQUA Level 1 uses the freedom of the water to improve randge of motion, flexibility, and water walking to improve cardiovascular endurance and balance as well as issues from shoulders, hips, knees, etc. Includes proper breathing techniques, no hopping, jumping or splashing.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
KT

ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required.  55 minutes

Location
Group Ex Studio

Instructor
Melinda

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Jessie C.

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1 hour)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Catherine

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Katie B.

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 (1 hour and 15 min format)

Location
Mind/Body Studio

Instructor
Debra

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Jess H.

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
CJ

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Sue

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

Location
Group Exercise

Instructor
Karrie

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1 hour)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Monica

Vinyasa is a dynamic style of yoga that synchronizes postures and breathing in flowing sequences,ending with a relaxing savasana. It is a form of yoga designed to tone, strengthen and improve flexibility, balance and stamina. There is always a strong emphasis on body alignment, with a variety of pose sequences each week. Level 2-3 ( 1 hour 15 min format)

Location
Mind/Body Studio

Instructor
Carole

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Beth

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Mary M.

This class would benefit both beginners and intermediate swimmers intersted in a genral work-out.

NEED A CLASS PASS  REQUIRED, collect at front desk… Class size is TWELVE swimmers, first come first serve.

Quialifications: all swimmers must be able to complete 50 meters of freestyle and 25 meters of backstroke.

Location
Lap Pool

Instructor
Kris Jeynes

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Sue

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

Location
Group Exercise

Instructor
Candyce

This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1-2 (Class time 1 hour)

*Class pass required. Passes located at front desk.

Location
Mind/Body Studio

Instructor
Revati

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Jess

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Level 2-3 ( 1 hour format)

Location
Mind/Body Studio

Instructor
Blyth

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

*Intermediate level (55 min)

Location
Group Ex Studio

Instructor
Candyce

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Vicki

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Angela

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Sue

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Jen

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Beth

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  Level 2-3 (1 hour format)

Location
Mind/Body Studio

Instructor
Vureyka

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Intermediate level

Location
Group Ex Studio

Instructor
Nicki

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (1 hr. format)

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

Location
Cycling Studio

Instructor
Beth

Location
outside

Instructor
Anthony Avitabile

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Location
Group Ex Studio

Instructor
Ceil

Tri-AQUA Level 4 is a challenging high cardio training workout that uses the resistance of the water and basic circuit moves. Resistance and core training designed to burn calories, tone muscles, and improve overall strength and fitness. Optional equipment usage.

*Pass required, issued at the front desk.

Location
Aqua Exercise Pool

Instructor
Sue

Pilates is an exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and help develop core strength and stability. Level 2-3 ( 1 hour format)

Location
Mind/Body Studio

Instructor
Mary

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Vicki/Blyth

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

Location
Group Exercise Studio

Instructor
Vicki/Blyth