- Time:
- 8:30am-9:30am
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Instructor:
- Paolo
- Level:
- Intermediate♥♥
- Time:
- 10:00am-11:00am
- Description:
- ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, afro-Caribbean, belly dance and more. Each class is filled with a fusion of exhilarating Latin and International heart pumping music specially choreographed to incorporate multiple dance themes that creates a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone sculpt the body and will leave you energized. The repetitive hi-low dance steps and moves are easy to follow. Prior dance experience is not required.
- Location:
- Group Exercise Studio
- Instructor:
- Stephanie
- Level:
- All♥♥♥♥
- Time:
- 10:00am-11:00am
- Description:
- BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
- Location:
- Mind & Body Studio
- Instructor:
- Nicole
- Level:
- Intermediate♥♥
- Time:
- 11:00am-12:30pm
- Description:
- Vinyasa yoga incorporates a series of low impact physical movements which target both the body and the mind. It is a form of yoga designed to tone, strengthen muscles, improve flexibility, balance, stamina, respiration and detoxifies. You will learn proper breathing techniques, perform sun salutations, back bends forward bends, inversions, twists, hip openers, body alignment and other series of transitioning yoga poses. All levels welcome.
- Location:
- Mind & Body Studio
- Instructor:
- Stephanie
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Instructor:
- Trisha
- Level:
- Intermediate♥♥
- Time:
- 6:30am-7:30am
- Description:
- BOSU Fit is a combination cardiovascular training and strength work performed on the BOSU; includes specific ab segment. BOSU (Both Opposites Sides Up) is half of a stability ball mounted on a rubberized surface.
- Location:
- Group Exercise Studio
- Instructor:
- Kris
- Level:
- All♥♥♥♥
- Time:
- 8:00am-9:00am
- Description:
- BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
- Location:
- Mind & Body Studio
- Instructor:
- Nicole
- Level:
- Intermediate♥♥
- Time:
- 9:00am-10:15am
- Description:
- Alignment-Based Vinyasa Yoga
An Anusara-inspired mixed-level yoga class focusing on form and alignment with fluid transitions from posture to posture.
- Location:
- Mind & Body Studio
- Instructor:
- Katie
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Exercises that tone and sculpt the body in a fluid way with water resistance. All fitness levels welcome. Duration 50 minutes.
- Location:
- Exercise Pool
- Instructor:
- Toli
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Tracy
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
BODYVIVE™ Benefits
Improved muscular strength and endurance
Increased heart fitness
Improved flexibility and range of movement
Better agility and balance
Improved posture
Weight loss through elevated calorie expenditure
Reduced risk of bone and joint degeneration
General wellness and ‘feel good’ benefits
- Location:
- Group Exercise Studio
- Instructor:
- Linda
- Level:
- All♥♥♥♥
- Time:
- 11:00am-12:30pm
- Description:
- Free lecture for members and cardiac rehab patients
See front desk to RSVP - Location:
- Conference 1
- Instructor:
- Mary Jardin RN, BSN
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Level:
- All♥♥♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!
- Location:
- Group Exercise Studio
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 2:30pm-3:30pm
- Description:
- Water ROM uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.
- Location:
- Exercise Pool
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. Zumba® participants achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba! Prior dance experience is not required.
- Location:
- Group Exercise Studio
- Instructor:
- Stephanie
- Level:
- All♥♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Hydro Fit & Fun
A safe and energizing workout in the pool. This class features a mix of aerobic and strength exercises designed to enhance cardio-respiratory fitness and strength.
- Location:
- Exercise Pool
- Instructor:
- Katie
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-7:15pm
- Description:
Class will focus on several yoga postures, while incorporating breathing, alignment and fundamentals of proper transition from one posture to another. All poses are accessible to any level of physical fitness, ability and wellness. Clear and concise instructions, demonstrations and modifications are taught in great detail to increase flexibility, balance, calmness and total body awareness.
- Location:
- Mind & Body Studio
- Instructor:
- Stephanie
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Vicki
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Enjoy this Aqua class while increasing your cardio and muscle endurance. This low impact class will also help to increase muscle tone. All fitness levels welcome.
- Location:
- Exercise Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. A great class to end your day. Meditation is recommended for anyone dealing with stress. You can't always change your circumstances, but you can change how you handle stress.
- Location:
- Mind & Body Studio
- Instructor:
- Jane
- Level:
- All♥♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Rose
- Level:
- Intermediate♥♥
- Time:
- 8:30am-9:45am
- Description:
- BOSU Fit is a combination cardiovascular training and strength work performed on the BOSU; includes specific ab segment. BOSU (Both Opposites Sides Up) is half of a stability ball mounted on a rubberized surface.
- Location:
- Group Exercise Studio
- Instructor:
- Kris
- Level:
- All♥♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Julie
- Level:
- Intermediate♥♥
- Time:
- 9:00am-10:00am
- Description:
- This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana, a relaxation practice used to allow the body to promote inner peace and mental calmness. It is through this gentle, adaptable style of yoga, one may safely and quickly experience the wonderful benefits of yoga.
- Location:
- Mind & Body Studio
- Instructor:
- Jade
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Instructor:
- Angela
- Level:
- Intermediate♥♥
- Time:
- 10:15am-11:15am
- Description:
- BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
BODYVIVE™ Benefits
Improved muscular strength and endurance
Increased heart fitness
Improved flexibility and range of movement
Better agility and balance
Improved posture
Weight loss through elevated calorie expenditure
Reduced risk of bone and joint degeneration
General wellness and ‘feel good’ benefits
- Location:
- Group Exercise Studio
- Instructor:
- Michelle
- Level:
- All♥♥♥♥
- Time:
- 11:00am-12:00pm
- Description:
- Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water's resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required.
- Location:
- Exercise Pool
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Kim
- Level:
- Intermediate♥♥
- Time:
- 12:15pm-1:15pm
- Description:
- Water ROM uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.
- Location:
- Exercise Pool
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 3:00pm-4:00pm
- Description:
- This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health.
- Location:
- Mind & Body Studio
- Instructor:
- Walter
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- Make exercise fun with this H20 cardio, interval training class including some basic circuit moves. All fitness level invited.
- Location:
- Exercise Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A restorative yoga that uses simple poses that work deeply in the body to reestablish body alignment, flexibility, movement and strength. Each class includes yoga poses that address different areas of the body and muscles groups, a body awareness meditation, and disciplined breathing exercises.
Level 1 - Location:
- Mind & Body Studio
- Instructor:
- Jane
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- *Fee based classes. Sign up is required for this class. See front desk for details.
Pilates exercises are composed of many controlled, precise movements, designed to stretch and strengthen, creating long lean muscles without bulk.
The focus of the exercises is on the abdominal and back muscles (often called the “core” or “powerhouse” muscles) to build strength and agility in a balanced method.
The exercises are performed on Pilates apparatus and based on pilates principles from the founder Joseph Pilates.
- Location:
- Pilates Reformer Studio
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Free introduction to nutritional information for members of TCWC. Includes a brief overview of nutrition and services provided to guide members toward a healthier diet. Also, includes an overview of what Optimal Nutrition has to offer at the center.
Register at the front desk. - Location:
- Board Room
- Instructor:
- Meg Woodard
- Level:
- All♥♥♥♥
- Time:
- 6:15pm-7:15pm
- Description:
- AquaFit:
A low-impact cardio and resistance training workout designed to burn calories, tone muscles, and improve overall fitness. Intermediate to Advance level.
- Location:
- Exercise Pool
- Instructor:
- MaryEllen
- Level:
- Intermediate♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- Floor exercises inspired by the work of Joseph Pilates that strengthen your body’s core muscles. Pilates exercises strengthen the body from the inside out.
- Location:
- Mind & Body Studio
- Instructor:
- Donna
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- A prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Stroller Strides® is offering this program for women in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.
Fees
SINGLE CLASS $15
10-BLOCK PASS $110
TRI CLASS PASS $199
* Three Classes/Week for 3 Months
MEMBERSHIP $99 One-time registration fee, $55 Monthly dues
* Membership allows you to take Stroller Strides classes in addition to your Fit4Baby classes.
Classes are for pregnant women only, no strollers. ** Physician’s clearance required prior to attending.
- Location:
- Group Exercise Studio
- Instructor:
- Fit 4 Baby instructors
- Level:
- N/A
- Time:
- 5:30am-6:30am
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Instructor:
- Trisha
- Level:
- Intermediate♥♥
- Time:
- 6:30am-7:30am
- Description:
- BOSU Fit is a combination cardiovascular training and strength work performed on the BOSU; includes specific ab segment. BOSU (Both Opposites Sides Up) is half of a stability ball mounted on a rubberized surface.
- Location:
- Group Exercise Studio
- Instructor:
- Kris
- Level:
- All♥♥♥♥
- Time:
- 8:00am-9:00am
- Description:
- BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
- Location:
- Mind & Body Studio
- Instructor:
- Nicole
- Level:
- Intermediate♥♥
- Time:
- 8:30am-9:25am
- Description:
- The Zumba Gold for the active adult population or the true beginner (de-conditioned) participant. Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population.
- Location:
- Group Exercise Studio
- Instructor:
- April
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water's resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required.
- Location:
- Exercise Pool
- Instructor:
- Susan
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:30am
- Description:
- Vinyasa Yoga: learn and experience yoga through Vinyasa Flow. This class will incorporate Ashtanga style yoga with poses that flow from one to the next using synchronized breath with movement. There is always a strong emphasis on body alignment, with a variety of pose sequences each week.
- Location:
- Mind & Body Studio
- Instructor:
- Kim S.
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Tracy
- Level:
- Intermediate♥♥
- Time:
- 10:00am-11:00am
- Description:
- Free introduction to nutritional information for members of TCWC. Includes a brief overview of nutrition and services provided to guide members toward a healthier diet. Also, includes an overview of what Optimal Nutrition has to offer at the center.
Register at the front desk. - Location:
- Board Room
- Instructor:
- Meg Woodard
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
BODYVIVE™ Benefits
Improved muscular strength and endurance
Increased heart fitness
Improved flexibility and range of movement
Better agility and balance
Improved posture
Weight loss through elevated calorie expenditure
Reduced risk of bone and joint degeneration
General wellness and ‘feel good’ benefits
- Location:
- Group Exercise Studio
- Instructor:
- Karen
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Level:
- All♥♥♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!
- Location:
- Group Exercise Studio
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 2:30pm-3:30pm
- Description:
- Water ROM uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.
- Location:
- Exercise Pool
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- *Fee based classes. See front desk for details.
Pilates exercises are composed of many controlled, precise movements, designed to stretch and strengthen, creating long lean muscles without bulk.
The focus of the exercises is on the abdominal and back muscles (often called the “core” or “powerhouse” muscles) to build strength and agility in a balanced method.
The exercises are performed on Pilates apparatus and based on pilates principles from the founder Joseph Pilates.
- Location:
- Pilates Reformer Studio
- Level:
- All♥♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Hydro Fit & Fun
A safe and energizing workout in the pool. This class features a mix of aerobic and strength exercises designed to enhance cardio-respiratory fitness and strength.
- Location:
- Exercise Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
A restorative yoga that uses simple poses that work deeply in the body to reestablish body alignment, flexibility, movement and strength. Each class includes yoga poses that address different areas of the body and muscles groups, a body awareness meditation, and disciplined breathing exercises.
- Location:
- Mind & Body Studio
- Instructor:
- Monica
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Angela/Candyce
- Level:
- Intermediate♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Enjoy this Aqua class while increasing your cardio and muscle endurance. This low impact class will also help to increase muscle tone. All fitness levels welcome.
- Location:
- Exercise Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Level:
- All♥♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
- Location:
- Mind & Body Studio
- Instructor:
- Michelle / Kim
- Level:
- Intermediate♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
- Location:
- Group Exercise Studio
- Instructor:
- Krista / Katie
- Level:
- Intermediate♥♥
- Time:
- 5:30am-6:30am
- Description:
- BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Rose
- Level:
- Intermediate♥♥
- Time:
- 8:30am-9:45am
- Description:
- BOSU Fit is a combination cardiovascular training and strength work performed on the BOSU; includes specific ab segment. BOSU (Both Opposites Sides Up) is half of a stability ball mounted on a rubberized surface.
- Location:
- Group Exercise Studio
- Instructor:
- Kris
- Level:
- All♥♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Julie
- Level:
- Intermediate♥♥
- Time:
- 9:00am-10:00am
- Description:
- This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with special needs. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana, a relaxation practice used to allow the body to promote inner peace and mental calmness. It is through this gentle, adaptable style of yoga, one may safely and quickly experience the wonderful benefits of yoga.
- Location:
- Mind & Body Studio
- Instructor:
- Jade
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Instructor:
- Angela
- Level:
- Intermediate♥♥
- Time:
- 10:15am-11:15am
- Description:
- BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
BODYVIVE™ Benefits
Improved muscular strength and endurance
Increased heart fitness
Improved flexibility and range of movement
Better agility and balance
Improved posture
Weight loss through elevated calorie expenditure
Reduced risk of bone and joint degeneration
General wellness and ‘feel good’ benefits
- Location:
- Group Exercise Studio
- Instructor:
- Michelle
- Level:
- All♥♥♥♥
- Time:
- 11:00am-12:00pm
- Description:
- Waterworks is a total aquatics physical fitness program and a pain-free way to exercise. Waterworks uses aerobics to condition the heart, plus the water's resistance to work joints and muscles to firm, trim and tone the body. Exercises are done to music in non-competitive, self-paced, fun atmoshpere. * Swimming ability is not required.
- Location:
- Exercise Pool
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- You don't sweat or need to change clothes in this lunchtime Thereapeutic Body Relaxation class. Based on clinically proven practice, Quigong (pronounced "Chee" gong)is as Therapeutic Body Relaxation class using deep breathing, gentle fluid exercises and stress reduction techniques that really work quickly. May take class standing and/or seated in a chair. No floor work. All ages welcome!
- Location:
- Mind & Body Studio
- Instructor:
- Fay
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Kim
- Level:
- Intermediate♥♥
- Time:
- 12:15pm-1:15pm
- Description:
- Water ROM uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.
- Location:
- Exercise Pool
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 3:00pm-4:00pm
- Description:
- This enjoyable class provides an introduction to the basic steps of the ancient Chinese exercise/discipline of Tai Chi. Emphasis is placed on balance, flexibility, and ease of movement. You will discover how to increase your range of motion, and use tai chi to improve physical and mental health.
- Location:
- Mind & Body Studio
- Instructor:
- Walter
- Level:
- All♥♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- Make exercise fun with this H20 cardio, interval training class including some basic circuit moves. All fitness level invited.
- Location:
- Exercise Pool
- Instructor:
- Sue
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- A restorative yoga that uses simple poses that work deeply in the body to reestablish body alignment, flexibility, movement and strength. Each class includes yoga poses that address different areas of the body and muscles groups, a body awareness meditation, and disciplined breathing exercises.
Level 1 - Location:
- Mind & Body Studio
- Instructor:
- Revati
- Level:
- All♥♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- *Fee based classes. Sign up is required for this class. See front desk for details.
Pilates exercises are composed of many controlled, precise movements, designed to stretch and strengthen, creating long lean muscles without bulk.
The focus of the exercises is on the abdominal and back muscles (often called the “core” or “powerhouse” muscles) to build strength and agility in a balanced method.
The exercises are performed on Pilates apparatus and based on pilates principles from the founder Joseph Pilates.
- Location:
- Pilates Reformer Studio
- Level:
- All♥♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Level:
- All♥♥♥♥
- Time:
- 6:15pm-7:15pm
- Description:
- AquaFit:
A low-impact cardio and resistance training workout designed to burn calories, tone muscles, and improve overall fitness. Intermediate to Advance level.
- Location:
- Exercise Pool
- Instructor:
- MaryEllen
- Level:
- Intermediate♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- Floor exercises inspired by the work of Joseph Pilates that strengthen your body’s core muscles. Pilates exercises strengthen the body from the inside out.
- Location:
- Mind & Body Studio
- Instructor:
- Donna
- Level:
- All♥♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- A prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Stroller Strides® is offering this program for women in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.
Fees
SINGLE CLASS $15
10-BLOCK PASS $110
TRI CLASS PASS $199
* Three Classes/Week for 3 Months
MEMBERSHIP $99 One-time registration fee, $55 Monthly dues
* Membership allows you to take Stroller Strides classes in addition to your Fit4Baby classes.
Classes are for pregnant women only, no strollers. ** Physician’s clearance required prior to attending.
- Location:
- Group Exercise Studio
- Instructor:
- Fit 4 Baby instructors
- Level:
- N/A
- Time:
- 5:30am-6:30am
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Instructor:
- Kris
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:15am
- Description:
- Vinyasa Yoga: learn and experience yoga through Vinyasa Flow. This class will incorporate Ashtanga style yoga with poses that flow from one to the next using synchronized breath with movement. There is always a strong emphasis on body alignment, with a variety of pose sequences each week.
- Location:
- Mind & Body Studio
- Instructor:
- Jane
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Exercises that tone and sculpt the body in a fluid way with water resistance. All fitness levels welcome. Duration 50 minutes.
- Location:
- Exercise Pool
- Instructor:
- Toli
- Level:
- All♥♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Tracy
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:30am
- Description:
- Turn the world off. Learn how to breathe deeply and relax regardless of the circumstances. A great class to end your day. Meditation is recommended for anyone dealing with stress. You can't always change your circumstances, but you can change how you handle stress.
- Location:
- Mind & Body Studio
- Instructor:
- Jane
- Level:
- All♥♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Level:
- All♥♥♥♥
- Time:
- 1:00pm-2:00pm
- Description:
- Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit for life!
- Location:
- Group Exercise Studio
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 2:30pm-3:30pm
- Description:
- Water ROM uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.
- Location:
- Exercise Pool
- Instructor:
- KT
- Level:
- All♥♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- *Fee based classes. See front desk for details.
Pilates exercises are composed of many controlled, precise movements, designed to stretch and strengthen, creating long lean muscles without bulk.
The focus of the exercises is on the abdominal and back muscles (often called the “core” or “powerhouse” muscles) to build strength and agility in a balanced method.
The exercises are performed on Pilates apparatus and based on pilates principles from the founder Joseph Pilates.
- Location:
- Pilates Reformer Studio
- Level:
- All♥♥♥♥
- Time:
- 7:45am-8:45am
- Description:
- Pilates Mat: Floor exercises inspired by the work of Joseph Pilates that strengthen your body’s core muscles. Pilates exercises strengthen the body from the inside out.
- Location:
- Mind & Body Studio
- Instructor:
- Katie
- Level:
- All♥♥♥♥
- Time:
- 8:00am-9:00am
- Description:
- BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor. BODYPUMP™ Benefits Burn up to 600 calories per class for fat loss Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement
- Location:
- Group Exercise Studio
- Instructor:
- Vicki
- Level:
- Intermediate♥♥
- Time:
- 9:00am-10:30am
- Description:
- Add vibrancy, energy, flexibility and strength to your life using gentle yoga that supports your progress toward greater health. Each yoga session integrates meditation, breathing techniques and postures that result in total body awareness, mental clarity and spiritual expansion. This class is for Beginners and Intermediate students.
- Location:
- Mind & Body Studio
- Instructor:
- Monica
- Level:
- All♥♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- An aerobic workout using the resistance of the water, strengthening and stretching to promote flexibility, and drills using aqua equipment. All levels welcome.
- Location:
- Exercise Pool
- Instructor:
- Denyce
- Level:
- All♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
RPM™ Benefits
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
- Location:
- Group Cycling Studio
- Instructor:
- Angela
- Level:
- Intermediate♥♥
- Time:
- 9:30am-10:30am
- Description:
- BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
BODYVIVE™ Benefits
Improved muscular strength and endurance
Increased heart fitness
Improved flexibility and range of movement
Better agility and balance
Improved posture
Weight loss through elevated calorie expenditure
Reduced risk of bone and joint degeneration
General wellness and ‘feel good’ benefits
- Location:
- Group Exercise Studio
- Instructor:
- Karen
- Level:
- All♥♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- The Zumba Gold for the active adult population or the true beginner (de-conditioned) participant. Zumba Gold addresses the anatomical, physiological, and psychological needs of the aging adult and tailors the basic steps for this population.
- Location:
- Group Exercise Studio
- Instructor:
- April
- Level:
- All♥♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
- Location:
- Mind & Body Studio
- Instructor:
- Karen
- Level:
- Intermediate♥♥
- Time:
- 11:30am-12:30pm
- Description:
- A prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Stroller Strides® is offering this program for women in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.
Fees
SINGLE CLASS $15
10-BLOCK PASS $110
TRI CLASS PASS $199
* Three Classes/Week for 3 Months
MEMBERSHIP $99 One-time registration fee, $55 Monthly dues
* Membership allows you to take Stroller Strides classes in addition to your Fit4Baby classes.
Classes are for pregnant women only, no strollers. ** Physician’s clearance required prior to attending.
- Location:
- Group Exercise Studio
- Instructor:
- Fit 4 Baby instructors
- Level:
- N/A
- Time:
- 12:15pm-1:15pm
- Description:
- Water ROM uses the freedom of the water to improve range of motion and flexibility and water walking to improve cardiovascular endurance and balance. All levels welcome.
- Location:
- Exercise Pool
- Instructor:
- Susan
- Level:
- All♥♥♥♥
[Printer Friendly]