Welcome to Tri-City Wellness & Fitness Center

Find It All Under One Roof

Skip the studio hopping and find it all under one roof at Tri-City Wellness & Fitness Center. Experience a wide variety of motivating workouts, and let us show you real results you’ll love. We provide a welcoming environment with expert support focused on your total well-being, offering over 130 group fitness classes a week, a resort-style day spa, executive-style locker rooms, indoor pools, highly-rated Kidz In Motion childcare, medical and nutritional programs, and so much more. Our knowledgeable, supportive staff is focused on ensuring that you and your family live the healthiest, happiest life possible. Stop by and let us show you all we have to offer! 

Stay up to date with Center happenings – find our past newsletters and articles on our Archive page here.

Learn More

Upcoming Classes

February 19, 2018
  • Upcoming Events

    Feb
    19
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Feb 19 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Feb 19 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Feb 19 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Pilates Mat Active @ Mind / Body Studio
    Pilates Mat Active @ Mind / Body Studio
    Feb 19 @ 8:00 am – 8:45 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Feb 19 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Feb 19 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Feb 19 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:00 am Young at Heart
    Young at Heart
    Feb 19 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Location: Fitness Floor RSVP: Must register with...Read More